[deLeo]

finishing up my phenadrine in 3weeks and i want to be ready with my new **** so if i start deciding now maybe in 3weeks il be ready lol!

my idea:

animal m-stak
creatine mono 7day 20g load 10g maintain
gnc mass XXX 66g protein 124carbs (weight gainer, got it for free going to try it)
gold standard for post workout shakes to get the isolates
multi V

suggestions? comments? critiques?

[Blitzkrieg]

I would probably sell the gainer and buy more whey, but that's me I'd also add some fish oil caps and you're set. I assume you're bulking?

I'm really not a fan of those Animal supps but if they're working for ya then I guess why stop now.

[Jessethebody]

M-Stack is okay but the Animal Stak2 is damn good.
Gncxxx is pointless and hard to get down i would throw that out and get some more whey like Blitzkrieg said. When I'm on Mono i load with 40g and maintain with 20 but that's just me.
You could also do the M-stak and the Stak2 together
i would say if you're going to do one of the two do the stak2
4weeks on 1week off 4weeks on 1week off.
It has a lot of trib and liver supporters and anti estrogen's in it.
So you could do. 2 cans on the M-stak then 1 can of the Stak2.
And Gnc actually has great Fish Oil's IMO.

[deLeo]

yeah ill see if i can sell it to someone if not i guess ill use it for a little bit, if it dont work then ill just throw it out lol no loss there...

if i do end up selling it should i just take more goldstandard to compensate? going to do 2shakes a day one in the AM w\ breakfast and one PW... 2scoops of gold is 48g protein so 2 in the AM and 2 pw?

if i dont end up selling it im gunna split the mass XXX into 2shakes making 3 total because thats alot of **** to absorb at a time and would most likely waste alot of it. half AM w\ breakfast, half after school then 2scoops gold PW. sound good?

so add some fishoil and im good?

[deLeo]

Originally Posted by jessethebody

M-Stack is okay but the Animal Stak2 is damn good.
Gncxxx is pointless and hard to get down i would throw that out and get some more whey like Blitzkrieg said. When I'm on Mono i load with 40g and maintain with 20 but that's just me.
You could also do the M-stak and the Stak2 together
i would say if you're going to do one of the two do the stak2
4weeks on 1week off 4weeks on 1week off.
It has a lot of trib and liver supporters and anti estrogen's in it.
So you could do. 2 cans on the M-stak then 1 can of the Stak2.
And Gnc actually has great Fish Oil's IMO.

animal stak 2 > m-stak?

and for fish oil... regular, double strength, or triple strength?

[Jessethebody]

Originally Posted by deLeo

animal stak 2 > m-stak?

and for fish oil... regular, double strength, or triple strength?

Any fish oil is okay. I use the triple.

Yeah like i said the M-stak is okay but i like the animal stak2 better.

2 cans M-stak 1 can stak2 would be a good stack.

[ibanezman88]

Originally Posted by deLeo

finishing up my phenadrine in 3weeks and i want to be ready with my new **** so if i start deciding now maybe in 3weeks il be ready lol!

my idea:

animal m-stak
creatine mono 7day 20g load 10g maintain
gnc mass XXX 66g protein 124carbs (weight gainer, got it for free going to try it)
gold standard for post workout shakes to get the isolates
multi V

suggestions? comments? critiques?

animal m-stack is a waste of money

[BerZerK]

Originally Posted by ibanezman88

animal m-stack is a waste of money

Not to hijack a thread but what would you recomend for an alternative stack?

Thanks

[A-Ron21]

Food, rest, squats and deadlifts.