looking for a good meal replacer

Metalhead121 · 03-10-2009, 05:57 PM

i am looking for a good protein heavy and filling meal replacer for my work because i dont get a break (not even for 10 minutes, no) to quickly drink at work.

any suggestions?

deLeo · 03-10-2009, 06:22 PM

depending on your needs and goals there are a huge varity of weight gainers that will fill you up...

ON Serious Mass for example has 200+carbs and 50g of protein. real food is way better but since you have no choice look into a weight gainer. post the amount of protein/carbs you need for this meal so we can better suggest a product for you.

Metalhead121 · 03-10-2009, 06:24 PM

Not a weight gainer, I am big as it is; something in the like 40g protein 40g carb range, moderate fats.

deLeo · 03-10-2009, 07:48 PM

Quote:

Originally Posted by Metalhead121

Not a weight gainer, I am big as it is; something in the like 40g protein 40g carb range, moderate fats.

yeah thats why i asked idk how many protein/carbs you are trying to get out of this meal... im drawing a blank on 40g protein/ 40g carbs... someone chime in!!

Big MuMbO jUmBo · 03-10-2009, 08:02 PM

grind up some oats and put it in with whey protein.....can use whatever amount you want.......just got put water in it and shake......

king james · 03-10-2009, 11:07 PM

MHP's Mass Gainer is made from Oats carbs source with 12g Fiber.
45g Protein.

Jessethebody · 03-11-2009, 01:51 AM

2 scoops ON Whey =48g Protein =260kcals =4g fats
1 scoop IDS WaxiMaze =40g Carbs =160kcals
+12oz water
=420kcals
Very lean Meal replacement.

Jessethebody · 03-11-2009, 01:59 AM

Or i have always liked True mass from BSN.
Calories=630
Calories From Fat=140
Fat=16g
Saturated Fat=5g
Cholesterol=110mg
Carbohydrates=76g
Dietary Fiber=5g
Sugars=14g
Protein=46g

Not to mention it's loaded with Vitamins and Minerals!

**Blitzkrieg** · 03-11-2009, 02:23 AM

I've never used these, but a couple guys at the gym swear by this stuff: EAS Myoplex Deluxe

Calories 320
Calories From Fat 35
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 35mg
Total Carbohydrate 27g
Dietary Fiber 8g
Sugars 14g
Protein 53g

I think it's expensive as hell tbh. I would probably try True Mass if need be.

Jessethebody · 03-11-2009, 02:28 AM

I use to love Myoplex. Eas use to be the hot sh*t when my dad was in his prime so of course when i started out i used all EAS products.
If they still made MyoPro Whey protein i would pay $100 a tub for it. It was 1000x better tasting than even Syntha 6.

Oh and Syntha 6 could be another great choice for a meal replacement has a couple different blends of proteins and 200kcals per scoop.

Metalhead121 · 03-11-2009, 11:02 PM

thanks for all the suggestions, i look in to them all