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white bread for post?
Old 03-07-2009, 08:25 PM   #1
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just read a post where white bread is in the post workout protocol? why? and can you do wheat?
 
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Old 03-07-2009, 09:09 PM   #2
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White because its GI is in the 90s. Nothing but white post wo.
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Old 03-07-2009, 10:04 PM   #3
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^^^Simple rule of thumb lol^^^
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Old 03-07-2009, 10:59 PM   #4
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I never knew that, goin to start eating white bread PWO. _Thanks for starting this thread.
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Old 03-08-2009, 09:42 AM   #5
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I personally would do that if you respond to sugar well. Try adding some raspberry or blue berry jelly too just for the antioxidants to help flush out the free rads from lifting. Then and hour later eat a meal
 
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Old 03-08-2009, 09:43 AM   #6
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Either white bread or white rice....
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Old 03-08-2009, 11:08 AM   #7
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white bread/white rice/dextrose/waxy maze/maltodextrin/virago$$$/Gatorade and so on its up to you and your goals.
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