white bread for post?

gmann · 03-07-2009, 08:25 PM

just read a post where white bread is in the post workout protocol? why? and can you do wheat?

**Freak** · 03-07-2009, 09:09 PM

White because its GI is in the 90s. Nothing but white post wo.

**lil_big_junior** · 03-07-2009, 10:04 PM

^^^Simple rule of thumb lol^^^

mmike11223344 · 03-07-2009, 10:59 PM

I never knew that, goin to start eating white bread PWO. _Thanks for starting this thread.

goped · 03-08-2009, 09:42 AM

I personally would do that if you respond to sugar well. Try adding some raspberry or blue berry jelly too just for the antioxidants to help flush out the free rads from lifting. Then and hour later eat a meal

**chrispghmuscle** · 03-08-2009, 09:43 AM

Either white bread or white rice....

stalion · 03-08-2009, 11:08 AM

white bread/white rice/dextrose/waxy maze/maltodextrin/virago$$$/Gatorade and so on its up to you and your goals.