[gmann]

pre workout and post??

[Chimera]

5g pre, 5g post. You could do the pre workout dose in the morning instead. When you do the post, put it with your post workout shake that should have whey protein and a fast acting carbohydrate (dextrose, maltodextrin, or waxy maize starch) and your good to go!

[tylerp]

cosign^^^

[allstar]

I would say split up your whey from the creatine and fast acting carb.

[MikeNYY420]

After loading do 5 grams in the morning and 5 post workout. Use the insulin spike to your advantage.

[mikeh40+]

Originally Posted by MikeNYY420

After loading do 5 grams in the morning and 5 post workout. Use the insulin spike to your advantage.

agreed!

[mikeh40+]

Originally Posted by Chimera

5g pre, 5g post. You could do the pre workout dose in the morning instead. When you do the post, put it with your post workout shake that should have whey protein and a fast acting carbohydrate (dextrose, maltodextrin, or waxy maize starch) and your good to go!

good post bro

[tps154]

Originally Posted by MikeNYY420

After loading do 5 grams in the morning and 5 post workout. Use the insulin spike to your advantage.

cosign, **AFTER LOADING**

make sure you load at around 15-20g for the first week. 20g is easier, 10 pre or morning (as mikey suggests) and 10 post

[CJO]

Well spoken all, cosign with above

[chrispghmuscle]

Oh to load or not to load, that is the question.....some do...some don't..

[MikeNYY420]

^ Yeah I've heard of both ways, I wanna try not loading and see how it goes.

[mikeh40+]

Originally Posted by MikeNYY420

^ Yeah I've heard of both ways, I wanna try not loading and see how it goes.

it actually works the same as taking it post loading, it just takes a bit longer for the results to kick in

[MikeNYY420]

^Yeah but I remember reading a study that All Star posted about creatine saying somehting about not loading and going 3 days on and three off on the creatine. I might try something like that and see if it really is better/

[Boltonian99]

What our peoples feelings on the capsule style creatines where there is no loading phase, you just take a couple of caps daily. Might be called Kre-alkalyn?

[chrispghmuscle]

It's the disolve rate.. Powder gets into your blood stream quicker.. But the disolving caps do work pretty fast.. Try it and see.

[Boltonian99]

Originally Posted by Boltonian99

What our peoples feelings on the capsule style creatines where there is no loading phase, you just take a couple of caps daily. Might be called Kre-alkalyn?

www.allamericanefx.com


This is the suff i was referring too, any views?

[tps154]

i would stick with the powder, its usually cheaper too