[Big MuMbO jUmBo]

Muscular Development Online Magazine - Caffeine's Fat Reducing Effects: An Update mainly info on caffeine and its affectivness on fat burning

[Freak]

His articles generally suck imo.

[stalion]

yea a cup of Joe 45m to an hour prier to cardio seems to be a cheap fat burner .But like everything else i think it should be cycled because you body gets used to it .

[chrispghmuscle]

caffeine has no affect on me,,I'm naturally hyper.. lol

[gringo220]

I was drinking a large black coffee during my workout. I don't get all hyped up or anything from it but it did raise my core temp a little and made me feel a little better and want to workout and be there. Working out cold doesn't make for a good time. Another thing is if you drink coffee it's best to be drank straight black because the cream blocks all the antioxidants in it.

[chrispghmuscle]

I like the flavored creamers.. so there, chris stick's tongue out at gringo..

[gringo220]

haha but chris has more free radicals in that tongue of his since he doesn't get the full effects of the antioxidants..lol.. gringo turns around and flashes his big shinny ass at chris!

[ZEUS 44]

Yea, I always drink a cup of joe before working out. Also, have noticed lately in my gym people drinking coffee while working out, as gringo had stated..

[chrispghmuscle]

Originally Posted by gringo220

haha but chris has more free radicals in that tongue of his since he doesn't get the full effects of the antioxidants..lol.. gringo turns around and flashes his big shinny ass at chris!

whoa.. wide load turnin round.. I didn't know that coffee had antioxidants in it.. I thought only tea did..

[gringo220]

lol.. Yeah wide load is right. I need some lipo on this thing..lol.. Yeah coffee has a lot of antioxidants in it and so does green tea. Thinks like blueberries and cranberries are still a better choice because of the negative effects coffee can have but if you drink it you might as well get the full benefits out of it!