[PhantomICEMAN]

Hi guys i wanted to ask you what do you guys have has a pre-workout meal or supplement. i seem to find that when go to the gym after work though my work is not very physical i feel quite tired by the time i get to do my workout. As a preworkout meal i tend to take promass and then have another serving after that after the workout.. i wanted to ask you what supplements or meals do you guys have to boost your energy prior to a gruling workout

[deLeo]

Originally Posted by PhantomICEMAN

Hi guys i wanted to ask you what do you guys have has a pre-workout meal or supplement. i seem to find that when go to the gym after work though my work is not very physical i feel quite tired by the time i get to do my workout. As a preworkout meal i tend to take promass and then have another serving after that after the workout.. i wanted to ask you what supplements or meals do you guys have to boost your energy prior to a gruling workout

superpump250 is what i take preworkout. 1-2 hours before you should have some type of complex carbs. dont stuff yourself with it but eat enough of them.

[allstar]

Cosign^^

Just try to eat oatmeal or brown rice before and than should give you plenty of energy.

And for supplements a nitric oxide isn't needed but can provide great energy, look into USPLabs Jacked.

[stalion]

Ive noticed one cup of whole wheat pasta and one tbsp of tomato sauce to work the best for me pre work out. Then oats and brown rice .But that's me everyone is different.

[Big MuMbO jUmBo]

ya you really just need some complex carbs to give you that energy for the gym and like the guys said NO drinks can work but aren't needed

[Jessethebody]

I eat 12oz steak and 1-1.5 cups rice or 1.5 cups oatmeal with 1 banana and a gallon of water 90 minutes before i workout. 20 minutes pior to my workout i take SuperPump250,Multi V,BCAA,B6,B12,L-Arginine,Creatine 5g.

[PhantomICEMAN]

The thing is i tend to have my pre-workout meal at work and here theres not facility here to make any flashy meals. hence i rely on my weight gainer shake to fuel me before the workout.. Im Looking into an NO product. ive tried creatine in the past which has worked.. but amount of water retention is ghastly

[allstar]

Try Jacked by USPLabs

[Grambo]

Complex carbs for the win!

Whey and Oats preworkout for me about an hour before. Then 30 min or so use preworkout supp (Nitro2us by RSS and Jacked bu USP right now).

[Big MuMbO jUmBo]

ya im gonna order some of the jacked stuff here in a few days

[Grambo]

Good call, I got 2 in the initial sale. I liked it....but the only thing was it really didnt hit me as hard as id like and maily let me focus and have a good clean energy. I like things that send u into aggressive gotta lift mode. haha