[fbreijo]

hey guys been taking desicated liver tab's cause of the high bcaa count,and i feel great but i was wondering if i would be better off taking regular bcaa's?
insted of the liver tab's im poping 12 -16 a day 4 with every major meal, and 4 before a workout that dosent bother me taking so many tab's ,i was just wondering maybe i should take regular bcaa's...thank's

[chrispghmuscle]

I believe you only need the ration,,

http://www.bodybuildingdungeon.com/f...new-bcaas.html

[fbreijo]

sorry chris you got me confused whats the ration? what i was asking is if i should give up on liver tabs and take straight bcaa's.the liver tabs claim to have a high bcaas count in them thats why i started to take em, but was just curious if i would be better off with a regular bcaa sup like extend. thanks dude as always your a big help

[Big MuMbO jUmBo]

ya i would just take a normal bcaa if it were me

[fbreijo]

thanks so you guy's recomend extend?

[Big MuMbO jUmBo]

if you are talking about the one by custom capsule then ya it looks great to me

[T.O]

Yeah bro I think BCAA would be more ost effective and convinient. Xtend is awesome.

[spritz0]

I thought that LIVER had an vital-energy factor (P40 I believe) and was touted by Franco Columbu and Arnold as being one of their "secrets" for being able to handle their hard workouts without collapsing their recovery ability. Also, Liver contains a ton of BIO AVAILABLE iron to transport oxygen to muscle cells. BCAA's are great, but do not discount liver!

[BIGSWiN19]

I eat that **** for breakfast, lunch, and dinner.