should i take supplements

fbreijo · 01-20-2009, 09:39 AM

hey guy's i just had my wisdom tooth pulled yesterday, doctor put on pain
killers (perkaset), and penicilin for an infection. should i continue with my supplements im not gonna train for a couple of days cause my face is swollen.
dont kno if i should not take anything.....

**chrispghmuscle** · 01-20-2009, 10:03 AM

I would just eat normally,, disregard your supplements,, as you know supplements are just that supplements.. Eat good clean food.. Give your body a rest and pick it back up when your healed..

I mean cmon.. Your in pain.. Do you really want to be in the gym.. But you could do cardo.. Keep your heart strong..

fbreijo · 01-20-2009, 10:14 AM

ok chris ill just go on the treadmill, cant eat anything realy buy jello and oatmeal,was gonna pour a scoop of protein in it for the hell of it, i think ill start lifting again on monday, just do cardio for a few days. right now im in to much pain even to go out. thanks for the advise chris...

fbreijo · 01-20-2009, 10:16 AM

o i almost forgot congratulations on your steelers victiry on sunday. good luck in the superbowl...

**chrispghmuscle** · 01-20-2009, 10:22 AM

Quote:

Originally Posted by fbreijo

ok chris ill just go on the treadmill, cant eat anything realy buy jello and oatmeal,was gonna pour a scoop of protein in it for the hell of it, i think ill start lifting again on monday, just do cardio for a few days. right now im in to much pain even to go out. thanks for the advise chris...

You can mix your whey with your oatmeal sure

.. Lots of people in here do that..Just try to keep up on your food intake to maintain your weight. The pain will be gone in a few days.. You won't loose much if any muscle in that short of time period..

fbreijo · 01-20-2009, 10:26 AM

ok got to eat soft foods so i guess it oatmeal, sweetpotatoes,eggwhites,and jello for a couple of days ill live. ( i hope) thanks chris for the help.

**chrispghmuscle** · 01-20-2009, 10:29 AM

Your welcome.. If you are finding your lacking in the protein department. Mix up a protein shake and down it.. Until you get back on your feet..

Big MuMbO jUmBo · 01-20-2009, 12:04 PM

ya when i had all my wisdom teeth pulled a few years i wan't into bodybuilding yet and i lost like 10 pounds but ya you prob need to rely a lot on the shakes because if i remember correctly you don't even want to eat so drinking would be better but if you can eaat then yea can never go wrong with eggs and oatmeal

fbreijo · 01-20-2009, 12:48 PM

thanks when does the throbbing stop?

**chrispghmuscle** · 01-20-2009, 12:49 PM

when the clottin starts..

Big MuMbO jUmBo · 01-20-2009, 12:58 PM

eveyone is different it took me a long time to heal but im sure it won't take you long bro

n_nuscis · 01-20-2009, 10:18 PM

Quote:

Originally Posted by Big MuMbO jUmBo

eveyone is different it took me a long time to heal but im sure it won't take you long bro

hes right i was fine the next day didn't even use pain killers when right back to the gym

Ilikehooters · 01-21-2009, 03:41 PM

lol just enjoy the pk's while u got em