[fbreijo]

right after breakfast
multi vitamin
omega 3
larginine
calcium
desicated liver tablets
ester c
hope this all works together, kind of new to this learning as i go...thanks to you guys it becomes easier,

[mikeh40+]

Originally Posted by fbreijo

right after breakfast
multi vitamin
omega 3
larginine
calcium
desicated liver tablets
ester c
hope this all works together, kind of new to this learning as i go...thanks to you guys it becomes easier,

looks like you have pretty much everything covered, i`m assuming you left out the whey, bcaa`s, creatine?? otherwise looks good

[fbreijo]

well the whey is after i train, not doing the creatine thing yet mike, bcaas i get from desicated liver, trying i thought i had it all figured out..

[mikeh40+]

Originally Posted by fbreijo

well the whey is after i train, not doing the creatine thing yet mike, bcaas i get from desicated liver, trying i thought i had it all figured out..

yea the desicated liver tabs will have you covered for the aminos,

[fbreijo]

thanks mike, they should have courses on this stuff, man you got to kno so much, well thank god i got the dungeon to help me out.....

[mikeh40+]

Originally Posted by fbreijo

thanks mike, they should have courses on this stuff, man you got to kno so much, well thank god i got the dungeon to help me out.....

right on bro, just keep asking questions if you need any more help.

[chrispghmuscle]

Mike Da Man.. albeit an old man

[mikeh40+]

Originally Posted by chrispghmuscle

Mike Da Man.. albeit an old man

haha,, yea respect your elders geezoid!!

[Big MuMbO jUmBo]

they do have classes on this it called science kinesiology lol

[Ilikehooters]

who needs classes when u got the dungeon...

[mikeh40+]

Originally Posted by Ilikehooters

who needs classes when u got the dungeon...

good point!!