[mreid04]

OK so I have not been really consistent as of late and its time to buckle down this is my plan for my stack Im hittin the gym 5 days chest,arms,legs,back,shoulders

Sups

-Pre workout
*1 Hour
Beta-alanine
creatine
*30min
protein 20gr
NO
-Immediately Post
Creatine
fish oil
*30min post
protein 40gr

Stats:210lbs 5'9'' 16%BF

Comments and ideas please

[chrispghmuscle]

Welcome to the dungeon.. Nice to have you here in the dungeon..You could add to your stack

BCAA.. it might be listed there I just can't tell..

Multivitamin and a complex carb

[mreid04]

no it not there when is a good time to take bcaa

[chrispghmuscle]

Originally Posted by mreid04

no it not there when is a good time to take bcaa

Pre ( before) & post( after ) workouts.. In addition to that the bottle has the recommended times and # of caps you can take.

[mreid04]

Any recomendations on brands for the supps and ive heard alot about flax seed

[ProteinKing]

i recommend USP labs anabolic pump and prime, those two supps used together have given me very fast results, I don't feel natural any more!