Quote:
Originally Posted by n_nuscis  i started before i used to just eat but now i've cut it down to about 3000 calories with this amount being much lower then wat i used to take in dont feel hungry anymore i dont really stay away from anything i just limit myself there are two things i stay away from like junk food (like candy patatoe chips etc.) and soda i cut out all together.
my meals are usually like egg whites in the morning with some otmeal then im in school so they give me a meal usually consisting of chicken normally baked the i have a small meal before my daily lift a light meal like a salad somethin like that then ill come home and depending wat type of mood my mom is in ill usually have a steak or a piece of fish with some kind of patatoe |
your diet is in a uproar dude,
lets start with your morning
#1) egg whites and oatmeal is a good start
#2) only a chicken breast , is there no choice for any carbs here?
rice/ baked potato, whole wheat bread??
#3) a light salad is not a good pre workout meal
you need protein and some complex carbs about 1 1/2 hour before your workout
#4)you need some fast digesting protein and simple carbs within 30.min after your work out , than about 1 hour later eat a regular meal
#5) fish is great, or a chicken breast, maybe see if you can cook up a bunch of brown rice to go along with your fish or chicken,
#6) you have no bed time meal here
you should have either cottage cheese or
casein protein powder,, i prefer the cottage cheese my self,
other than that get the diet on a regular schedule and make sure you are getting in some good complex carbs during your meals,
examples of complex carbs
brown rice
oat meal
whole wheat bread
whole wheat crackers
whole wheat pasta
granola
hope this helps a bit ,,
