Caffeine and its Negating Effects on Creatine Supplementation

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Caffeine and its Negating Effects on Creatine Supplementation

01-12-2009, 10:52 PM	#1
AnaBrolic NPC Super Heavyweight Join Date: Jan 2008 Location: Ontario, Canada Age: 20 Posts: 486 Rep Power: 19	Hey guys I've been doing a lot of research lately and found this... Findings conclude sustained caffeine intake negates the benefits of creatine supplements Seems very reputable to me __________________ "Obsessed is a word the lazy use to describe the dedicated."

01-12-2009, 11:58 PM	#2
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 24 Posts: 10,351 Rep Power: 955	Nice article but I would only suggest using caffeine on a prn basis to keep your sensitivity high. __________________ Success is contagious! http://articles.latimes.com/2008/dec...nce/sci-happy5 Be the change you want to see in the world. - Gandhi Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals. When you aim for perfection, you discover it's a moving target. -George Fisher It's only steroids, not magic! -Gringo

01-15-2009, 11:13 PM	#3
ibanezman88 V.I.P. Member Join Date: Sep 2007 Location: Connecticut, Untited States Age: 21 Posts: 5,318 Rep Power: 499	prn? also, caffiene doesn't seem to affect my creatine supplementation. __________________ "When you got love for something, there isn't really much you wouldn't do to do it." - Ronnie Coleman

01-15-2009, 11:15 PM	#4
AnaBrolic NPC Super Heavyweight Join Date: Jan 2008 Location: Ontario, Canada Age: 20 Posts: 486 Rep Power: 19	yeah I am wondering what prn means as well... __________________ "Obsessed is a word the lazy use to describe the dedicated."

01-16-2009, 10:03 AM	#5
Big-phil NPC Lightweight Join Date: Jul 2008 Age: 17 Posts: 76 Rep Power: 0	same __________________

01-16-2009, 02:10 PM	#6
chrispghmuscle Orbit Nutrition Rep & DGC mbr Join Date: Apr 2007 Location: Pittsburgh, Pennsylvania Age: 41 Posts: 12,724 Rep Power: 754	Permanent basis __________________ If your ordering use my discount code CHRIS5OFF Dungeon Geezer Crew member Training log!! http://www.bodybuildingdungeon.com/f...raining-2.html My workouts are solely created by the incrediable mind, experience an talent of Danp100. Chris

01-16-2009, 02:49 PM	#7
AnaBrolic NPC Super Heavyweight Join Date: Jan 2008 Location: Ontario, Canada Age: 20 Posts: 486 Rep Power: 19	Thanks Chris that helps us all out alot... __________________ "Obsessed is a word the lazy use to describe the dedicated."

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