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Old 01-11-2009, 09:01 PM   #1
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I started taking xtend bcaa's and dymatize creatine monohydrate. I understand how to take it on workout days but what about off days like the weekend.
 
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Old 01-11-2009, 09:09 PM   #2
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Creatine just take one dose 5g in the morning after your meal. BCAAs don't really need to be taken but I find what I will do sometimes is have a big gallon jug of water and throw a few scoops in there and drink it through out the day.
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