[fbreijo]

hey guy's does all creatine make you retain water?,and can you stack it with a fat burner? tried creatine in powder(celltech), and pill (animal pump), and both times i reatined water.also was told that superpump 250 or noexplode dont make you retain water is that true? any advise would be great.thank's for the space....

[chrispghmuscle]

While on creatine mono hydrate you need to be drinking at least a gallon of water a day.. I have attached the Dungeon Creatine Thread for your viewing pleasure.

http://www.bodybuildingdungeon.com/f...-creatine.html

[allstar]

NO Xplode and Superpump are not creatine products, they contain small amounts of creatine but they are nitric oxide products. The water you retain is nothing to worry about, but your best chance at avoiding the water retain would be trying Kre Alkalyn.

[mikeh40+]

Originally Posted by chrispghmuscle

While on creatine mono hydrate you need to be drinking at least a gallon of water a day.. I have attached the Dungeon Creatine Thread for your viewing pleasure.

http://www.bodybuildingdungeon.com/f...-creatine.html

we have a creatine thread