[trinimantobago]

I just started taking ZMA for the first time. but its been keeping me up all night... i went about 2 days with only 3-4 hours of sleep, is this normal? should I discontinue use?
plz help

[allstar]

Its suppose to help you sleep, not keep you up. Give details of what your taking.

[trinimantobago]

im taking the gnc brand and ever since i started its been keeping me up till like 3-4 in the morning .... i feel energized after taking it
it's messed up cause i gave some to my bro and he said he fell asleep like a baby

[Xemantic]

That's weird... Do you workout out a couple hours before bed and what other supps do you take?

[stalion]

are you taking an no product late at night.if so that could be the culprit.
i can only take one pill instead of three of (on zma) cause i don't want to get up in the morning

[trinimantobago]

i take cod liver oil in the morning and a mass gainer shake and at night i take a casein protein and 2 zma pills... i stoped taking it for a while now ands im sleeping good... ill try it again next week if i get the same problem ill just stop taking it

[trinimantobago]

and a whey protein post work out

[denny pab]

the zma wouldnt keep you awake. its something else in your, diet, supplements or life keeping you up.

[Corleone1213]

yeah can't be ZMA, I had a friend (I don't know if this is true for sure) he said he tested it by drinking coffee before taking the ZMA and still was out in like an hour lol. IDK but it sure knocks me out

[trinimantobago]

Originally Posted by Corleone1213

yeah can't be ZMA, I had a friend (I don't know if this is true for sure) he said he tested it by drinking coffee before taking the ZMA and still was out in like an hour lol. IDK but it sure knocks me out

yea i dont know wtf is up im gonnin to try it again on monday see whats going on