[crull]

1 scoope no shotgun pre workout
1 scoope size on direct after W/O
2 scoopes 100%on whey gold standard
2 scoppes muscle milk before bed

i just got all that and tried nothing from the things here, today is the first time^^ what do you think of it?

[chrispghmuscle]

Read this write up by Allstar

http://www.bodybuildingdungeon.com/f...l-protein.html

I would add

Fish oil caps
Flax seed
Multi Vitamin
Bcaa's

[crull]

i didnt write the fish oil, flax and multis because they are standard for me^^ but i have them in
and with the bcaa's i thought there were enough in the whey?
anyway i dont have that much money to buy more supps than those : /

[crull]

i think my body has to get used to no shotgun lol
i took no xplode 12-16 weeks i dont know and had no probs, i took no shotgun first time, and then 5 mins later i puked it out lol

[FlashGordoN]

what is size on direct? I searched for it but can't find it, can you post a link?

[patriceb]

Personally, since I can see you got a lot of products, you should try something.

During the morning (2nd meal) take some whey protein. Try to take some also about 1 hour before your workout. After your workout, it would be better to take a weight gainer (wich contains enough protein and carbs), so your insulin is gonna bounce up, and that's really good after a workout. Before bed, you should take a sustained release protein such as syntha-6 or Optimum nutrition casein!


and by the way, for no shotgun, im using it and don't take more than the dosage, it's really strong enough!

[crull]

i only took one scoop of the no shotgun lol
i get fat from weightgainers because i eat enough, i was relatively happy with my gains and i thought i would like to improve it a bit^^ i cant afford to use the protein that much.... the way i use it i have the whey for about 19 weeks

Imustnotofreadtherules.com - Gaspari Nutrition SizeOn - here is a link to size on flash^^