[jnow989]

I was just wondering what everyone thinks about the Creatine I take. I left out the name to try to avoided any bias answers about brands.
Thanks


Creatine
Calories 150
Total carbohydrate 33g
Sugars 33g
Phosphorus (as magnesium phosphate, sodium phosphate, potassium phosphate) 186mg
Magnesium 69 mg
Chromium (as chromium picolinate) 200 mcg
Sodium 95 mg

Triple creatine matrix
Creatine monohydrate, creatine ester phosphate, creatine ethyl ester 6,119 mg


bcaa nitro blend
Taurine, leucine, isoleucine, valine, n-acetyl cysteine 2,063 mg


Nos xtreme blend
l-arginine, l-arginine alpha keto glutarate 1,094 mg

stevia extract (stevia rebaudiana) (leaf) 68 mg

[mm1snapper]

Muscle tec is **** man plain creatine mono hydrate is all you need. The **** your taking now causes unwanted insulin spikes and is messes with your daily diet and macro contents.

[stalion]

try cell mass or size on / if not mono is cheaper like said above

[StevethePirate]

I took that same brand for awhile and I thought it worked pretty good. It's not too expensive either, so if u want to then keep taking it.

[dnglrookie]

relating to creatine..has anyone who has used it stopeed and noticed a major loss in muscle size and weight due to the intake of water in the muscle
also any of you guys know if creatine really does back on the pounds ? along with intense working out of course

[Freak]

No and Yes

[ibanezman88]

i don't notice a drop in weight when i stop creatine but i notice a drop in muscle fullness ans stamina. again, the difference is very small.

however, i don't like the term "packing on size" when talking about creatine because it makes it seem like you're gonna gain 30lbs in a month and creatine doesn't work that way. but yeah, it has helped me put on muscle!!

[mikeh40+]

Originally Posted by Freak

No and Yes

so is it more No or more yes or is it more yes and then a little No? jk buddie,, had to laugh at that one tho, a dude at work says that all the time,,

[mikeh40+]

Originally Posted by dnglrookie

relating to creatine..has anyone who has used it stopeed and noticed a major loss in muscle size and weight due to the intake of water in the muscle
also any of you guys know if creatine really does back on the pounds ? along with intense working out of course

dude there is a creatine thread in the supplement section, really a bunch of helpful information on creatine,, but to answer your question, No not a major loss in weight when coming off, you dont loose the muscle when you stop taking it,

[Big-phil]

My friend is taking that creatine rite now, he likes it and its cheap.