[Shredded247]

How many carbs do some of you guys take in a day to gain good quality mass?

[deadman315x]

right now i take in about 250g protein 500 g carbs 50 grams fat. it equals to about 4000 calories

[Gumby51cm]

I diet higher in carbs offseason because protein is expensive and i save all that for contest prep. mine goes something like this.

protien-200g (sometimes less)
carbs-450g
fat- whatever is in the carb and meat sources, i dont count fat nor do i take in any extra.

how many carbs you need depends on how fast your metabolism is, how active you are, and how big you are, we need this info to give you an estamate.

[Q80_MuscleHed]

you need 2.5 to 3 grams of carbs per 1 pound of lean mass ..

[StayBig]

Originally Posted by q80_muscleHed

you need 2.5 to 3 grams of carbs per 1 pound of lean mass ..