[customnw]

Just curious, how much and when are you guys taking BCAAs? I have been on a habit of taking bcaas all day and spiking the bcaas with some beta alanine and creatines during my workouts. Id love to see how you guys schedule this because there are different opinions.

[DThomp21]

I take them before bed, first thing upon waking and PWO.

[prime52]

wake
sleep
pre-
post-
workout

[JakeVendetta]

I've been using leucine throughout the day between meals and also during my workout for a few weeks. Before that I only took bcaas (or just leucine ) during my workouts, and when I occasionally had long breaks between meals.

[musicmann89]

i do xtend during my workout, i use lba's between meals

[exxtraa]

xtend is great and it tastes real good

[T.O]

Originally Posted by prime52

wake
sleep
pre-
post-
workout

I do exactly the same thing and has been very effective for me so far.

[prime52]

Originally Posted by Teamorbit

I do exactly the same thing and has been very effective for me so far.

same here been doing this for little over a year

[prime52]

and take about 4500mg each serving

[GAMEOVER-]

I get mine through purple wraath pre-workout. I depend on my diet mostly and my Xtreme Formulations UP 1.0 to get what I need.