[Saleen.]

Hey just wanted to ask what the difference of the 2 were. I know (or at least i think i know) that the whey is more of a blend and the isolate is well... an isolate. But the thing i want to know is why is whey so much more popular. I have seen ON's whey protein which contains 24grams of protein per serving and then my friend had a protein isolate which had 50grams of protein per serving. So why do more people go for the whey than the isolate?

[Moro]

im pretty sure WPI (Whey Protein Isolate) is super fast absorbing the fastest you can get and most people use it because of that, im guessing the other one your talking about probably has Whey Protein Concentrate (WPC) in it as well which is digested slightly slower.
Hope that answers your question.

As for the serving sizes im not sure but 50g seems to be an otherkill to me

[prime52]

^^ well said bro
i usually keep it 42-45grams protein for both shakes and food.

[mitbar]

Originally Posted by Moro

im pretty sure WPI (Whey Protein Isolate) is super fast absorbing the fastest you can get and most people use it because of that, im guessing the other one your talking about probably has Whey Protein Concentrate (WPC) in it as well which is digested slightly slower.
Hope that answers your question.

As for the serving sizes im not sure but 50g seems to be an otherkill to me

cosign but 50g isnt to much if your a big guy. i keep mine around 50g for meals and shakes but i am a big guy like prime, but a little smaller than prime lol.

[thelightestheavyweight]

i use whey protein the one i have has 52g of protein

[Moro]

Originally Posted by mitbar

cosign but 50g isnt to much if your a big guy. i keep mine around 50g for meals and shakes but i am a big guy like prime, but a little smaller than prime lol.

Oh ok good point i keep mine at about 30g for shakes 40g meals but im only little haha