Quote:
Originally Posted by moorey  Regardless if youre using creatine or not, cardio and carb manipulation with refeed days will take your BF down. | cosign moorey... bottom line is if ur burning more than u take in than u will lose fat, but u can burn it more efficiently if u cut out all simple carbs,like theones in size on... u should still use creatine, but just get some pure creatine mono rather than a formula like sizeon or cell-tech
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