[spudweiser]

hey i couldnt find a thread with this so i was just wonderin if someone could post the nutritional facts and any other additional information concerning oatmeal

thanks

[Flex]

Serving Size: 1/2 cup, 1.5 oz.

Calories 167

Total Fat 3.0 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrates 28.5 g
Dietary Fiber 4.6 g
Sugars 0.3 g
Protein 7.3 g
Calcium 23.2 mg
Potassium 184.5 mg


This would be the average of all brands.

[spudweiser]

awesome
thanks heaps in advance buddy

[Shredded247]

A word of advice regarding oatmeal. Throw some Carbo Hit, or whatever carb product your using, in there with your oatmeal while your fixing it to boost up your carb intake really easily. That oatmeal sucks those carbs right up. Cant even taste it or feel any grittyness at all.

[spudweiser]

thanks all
but just wonderin, what is so good about it? and the hype surrounding it all?

[Flex]

Originally Posted by spudweiser

thanks all
but just wonderin, what is so good about it? and the hype surrounding it all?

It's a complete source of complex carbs.

[spudweiser]

i see
thanks again

[Jwillbc55]

not to mention I think oatmeal tastes great, especially with protein powder mixed in (whatever your favorite flavor is). I love the texture and it's so filling and satisfying. Nope can't think of any negatives about oatmeal

[IronMan23]

also because it is the #1 slowest digesting carb on the planet thus giving you more energy longer. But try to stay away from those easy quicky packets with surar/flavors, just by rolled oats and as they said mix in some protein and it will taste like a treat you can't defeat, lol.

[pauly41]

I like to mix the chocolate flavour protein in my oatmeal. It feels like you are eating one of those crap totally bad for you cereals and you are cheating...but you're NOT!
Sweet!

[StayBig]

LOL--^ It's so true though. You just can't beat it.