[eshban]

hi,

i have just purchased 'CELL MASS', now i want to purchase WHEY PROTEIN. Today at supplement shop i have just seen a new product from "OPTIMUM NUTRITION". Its name is "PRO COMPLEX"


plz guide that whether i use this or i buy "ON - 100% WHEY PROTEIN"

waiting for reply

[DThomp21]

Honestly man its kinda whatever you prefer. They are similar and very different lol. Procomplex isn't just whey protein, it is a full blend. It combines whey,egg and casein. Plus it has glutamine and a little creatine i think. SOO its a little better for a meal replacement or before bed because of the slower digestion. 100% whey is just that... only whey, great for post workout or right in the morning.

[mitbar]

go with whey protein, go with the 100% whey, i have used both and really you get more for your money out of the whey.

[Nebraska1]

^^^Cosign Mit

[Nebraska1]

Also look at the calories in each . Obvioulsy the lower the better unless your a hard gainer

[n88tr]

ON Whey is like Cellmass Syntha6. Syntha6, a bit sweeter, but too much sometimes, imo like candy. As long as it's whey isolate, I wouldn't worry much about it, fat and calories matter but high-quality products don't load you down with that stuff.

[stalion]

next time hit up orbit sure he got a better price $$$$

[n88tr]

Absolutely.

Always buy online, esp when doing volume products [like 2 tubs or 3, whatever].

[Lex72790]

I used to take 100% Whey, but I switched to ON Pro complex to see if it was any better. But the only difference is that ON Pro Complex has a mix of different proteins. Both are great!