[charles j m]

Hey guys,
I was just wondering what you guys think about my use of these products. I'm new to BB and am basing this off of what ive seen skimming through these forums.

Early morning wake up (BCAAs/Fish oil/Multi-Vitamins/2 Scoops Whey)
Preworkout supps (Multi-Vitamins/BCAAs/Creatine?/Nitric?)
Postworkout supps (2 Scoops Whey/BCAAs)

What do you guys think.. is that off or looks good?
All the comments or advice is highly appreciated

Thanks in advanced.

[allstar]

Creatine take it twice- Morning and Post Workout
Pre Workout- Nitric Oxide
During Workout-BCAAs
Post Workout-Whey,Dextrose,BCAAs, and creatine like I said.

[charles j m]

thanks allstar, you're a life saver haha

[prime52]

cosign with allstar good post

[Jessethebody]

I agree with allstar. But i like to take my bcaa's first thing in the morning to stop muscle breakdown also during/end of my workouts and before bed.

[charles j m]

Originally Posted by jessethebody

I agree with allstar. But i like to take my bcaa's first thing in the morning to stop muscle breakdown also during/end of my workouts and before bed.

Hmmm that sounds interesting.. mind sharing with me your diet/nutrition?
When do you start your mornings?


Charles

[DEnd44]

Originally Posted by allstar

Creatine take it twice- Morning and Post Workout
Pre Workout- Nitric Oxide
During Workout-BCAAs
Post Workout-Whey,Dextrose,BCAAs, and creatine like I said.

allstar prob has this post saved somewhere and just copies and pastes it into hundreds of millions of threads..saving newbies one by one by one by one lol..

[T.O]

^^^^ahahaha good post Allstar

[Jessethebody]

Originally Posted by charles j m

Hmmm that sounds interesting.. mind sharing with me your diet/nutrition?
When do you start your mornings?


Charles

Just turned 17, 210lbs, 8-9% BF, 6 Foot Tall, Bodybuilding for 4 years, I'm a Junior in High School, My Current Routine is......
Day1-Chest,Abs
Day2-Legs
Day3-Back
Day4-Cardio,Abs,Calves
Day5-Arms
Day6-Delts,Traps
Day7-Cardio,or OFF
And my diet is....
6am-BCAAs, Fish oil, Multi V, 50g Whey Protein
7:30am-6 whole eggs, 1 cup oat meal with Cinnamon
11am-12oz Venison, or beef, 1 cup rice of any kind or oats
1pm- 50g Whey
3pm-10-12oz Venison or Beef, Usually 1-1.5 cups of oat meal
4pm-Preworkout supps (No-shotgun, Multi V, BCAA, B6, B12, Aspirin)
5:30pm-Postworkout supps (50g whey mixed with half cup oats, BCAA, Glutamine)
630,7pm-Whatever my mom cooks me for dinner.
9pm-25g Whey,40g Casein.
10pm-Bed
Sometime during the night i might wake up and drink another shake.
Maybe a little to much but it works for me and i am pretty leaned out.
__________________

[trainhard19]

Originally Posted by allstar

Creatine take it twice- Morning and Post Workout
Pre Workout- Nitric Oxide
During Workout-BCAAs
Post Workout-Whey,Dextrose,BCAAs, and creatine like I said.

word

[charles j m]

Originally Posted by jessethebody

Just turned 17, 210lbs, 8-9% BF, 6 Foot Tall, Bodybuilding for 4 years, I'm a Junior in High School, My Current Routine is......
Day1-Chest,Abs
Day2-Legs
Day3-Back
Day4-Cardio,Abs,Calves
Day5-Arms
Day6-Delts,Traps
Day7-Cardio,or OFF
And my diet is....
6am-BCAAs, Fish oil, Multi V, 50g Whey Protein
7:30am-6 whole eggs, 1 cup oat meal with Cinnamon
11am-12oz Venison, or beef, 1 cup rice of any kind or oats
1pm- 50g Whey
3pm-10-12oz Venison or Beef, Usually 1-1.5 cups of oat meal
4pm-Preworkout supps (No-shotgun, Multi V, BCAA, B6, B12, Aspirin)
5:30pm-Postworkout supps (50g whey mixed with half cup oats, BCAA, Glutamine)
630,7pm-Whatever my mom cooks me for dinner.
9pm-25g Whey,40g Casein.
10pm-Bed
Sometime during the night i might wake up and drink another shake.
Maybe a little to much but it works for me and i am pretty leaned out.
__________________

Nice.. i had a quick question though.. why the aspirin before workout?

[trainhard19]

Originally Posted by charles j m

Nice.. i had a quick question though.. why the aspirin before workout?

bro dont use asprin or any pain killer before a workout ever.... it decreases protein synthesis and lengthens recovery time, look it up... dont get in the habit of takin pain killers unless you have to, or you're running an ECA stack, but the asprin is used for a completely different purpose in that case...

[charles j m]

Originally Posted by trainhard19

bro dont use asprin or any pain killer before a workout ever.... it decreases protein synthesis and lengthens recovery time, look it up... dont get in the habit of takin pain killers unless you have to, or you're running an ECA stack, but the asprin is used for a completely different purpose in that case...

yeah i never use pain killers ever.. even for headaches and such. i need to start doing more research.. i dont even know what an ECA stack is
but thanks for al lthe info

[Jessethebody]

I was under the impression that Asprin thins out the blood a little more for easier bigger pumps.

[DEnd44]

Originally Posted by charles j m

yeah i never use pain killers ever.. even for headaches and such. i need to start doing more research.. i dont even know what an ECA stack is
but thanks for al lthe info

ECA = Ephedrine Caffeine Aspirin

from what ive understood is usually taken in the ratio of somewhere around:
E: 25mg C: 200-400mg (depending upon tolerance, etc.) A: 100mg-ish (again, depending upon alot of factors - prob better to under use than over use)

[mitbar]

bcaas during or after workout, creatine before and after workout on workout days then am and pm on none workout days.

[trainhard19]

Originally Posted by jessethebody

I was under the impression that Asprin thins out the blood a little more for easier bigger pumps.

aspirin does thin the blood but the problem is that it decreases protein synthesis, and slows down recovery... only take them as a last resort

[Jessethebody]

Oh okay. Thanks!

[MartyMcFly1]

creatine - 2.5 g pre 2.5 g post
BCAA's before and DURING