[adeutch]

I'm gonna try Dextrose in my PWO shake. How much should I use? Keep in mind, I'm currently cutting, so I don't want anything more than I need.

Also, anyone have any opinions about dextrose vs. waxy maize? They're similar in purpose, right?

[allstar]

Dextrose is much better IMO, also like I said 75-100g.

[JNB]

Originally Posted by allstar

Dextrose is much better IMO, also like I said 75-100g.

Elaborate please. Not saying your wrong by any stretch of the imagination, just curious since I've been looking into purchasing both (meaning one of them in the upcoming months).

[allstar]

Elaborate on why I like dextrose better or why to 75-100g.

[JNB]

Originally Posted by allstar

Elaborate on why I like dextrose better or why to 75-100g.

Why dextrose is better. I know that 75-100g of simple carbs is what you're supposed to consume pwo.

[allstar]

I just like it because its a lot cheaper and I have found the most studies on it.

[allstar]

They are both good tho.

[JNB]

Originally Posted by allstar

I just like it because its a lot cheaper and I have found the most studies on it.

Understandable. Thanks for the response allstar.

[adeutch]

Yep, thanks guys. Gonna try some dextrose.

[mikeh40+]

Originally Posted by allstar

I just like it because its a lot cheaper and I have found the most studies on it.

i personally have been using glyco-maize for the last 2 months, and its doing a wonderful job with my cutting diet, here is some info on the glyco-maize...
this from the optimum nutrition site on glyco-maize

The Breakdown

Carbs refuel and replenish. Waxy Maize Starch and Trehalose are two of the best among them. Waxy maize starches are long-chain, highly-branched, exceptionally-dense complex carbohydrates that are rapidly absorbed. Trehalose is a much smaller, slower-digesting molecule comprised of two unusually linked glucose sugars. Together, these carbohydrates provide immediate and intermediate energy, top-off glycogen stores, and aid with nutrient absorption.

That's why they're the foundation of our Glyco-Maize formula. Unlike other high-carbohydrate formulas that you may have used in the past, Glyco-Maize is designed to be used often and in greater amounts. Added Carbogen enzymes help ensure fast, easy digestion without bloating or cramping. So, when you're ready to power-up your pre-, during- & post-workout drinks and shakes to meet the intensity of your sports, you're ready for Glyco-Maize .

Waxy Maize Blend For Immediate And Intermediate Energy!
Where as proteins help with muscle rebuilding, carbs refuel and replenish. Of the various types available, Waxy Maize Starch and Trehalose are two of the best. Waxy maize starches are long-chain, highly-branched, exceptionally-dense complex carbohydrates that are rapidly absorbed. Trehalose is a much smaller, slower-digesting molecule comprised of two unusually linked glucose sugars. Together, these carbohydrates provide immediate and intermediate energy, top-off glycogen stores, and aid with nutrient absorption. Thats why theyre the foundation of our Glyco-Maize formula. Unlike other high-carbohydrate formulas that you may have used in the past, Glyco-Maize is designed to be used often and in greater amounts. Added Carbogen enzymes help ensure fast, easy digestion without bloating or cramping. So, when youre ready to power-up your pre-, during- & post-workout drinks and shakes to meet the intensity of your sports, youre ready for Glyco-Maize.

Beyond the Basics
35 grams of concentrated carbohydrates per scoop
Packed with fast-acting, high-molecular weight Waxy Maize StarchTrehalose for intermediate energy
Contains Carbogen digestive enzymes to enhance utilization
Unflavored versatility: supercharge your protein, weight-gainer, creatine, and amino acid drinks with Glyco-Maize.
Supplement Facts:

Serving Size: 1 Scoop (40g)
Servings Per Container: 50

Amount Per Serving:
Calories 140
Calories From Fat 0
Total Carbohydrate 35g 12%
Dietary Fiber 0g 0%
Sugars 3g

Other Ingredients:
Waxy Maize Starch, Trehalose, Carbogen.

[lil_big_junior]

I do around 50-100g of Dextrose PWO, followed by another meal an hour later.

Never tried Waxy, Dextrose works fine for me, so I don't think I'll need a change anytime soon

[mikeh40+]

Originally Posted by lil_big_junior

I do around 50-100g of Dextrose PWO, followed by another meal an hour later.

Never tried Waxy, Dextrose works fine for me, so I don't think I'll need a change anytime soon

question about the dextrose, does it make you feel bloated or anything like that? never tried the dextrose before, just curious?

[allstar]

I never have felt bloated once, out of the others I know that use dextrose, they haven't either.

[mikeh40+]

Originally Posted by allstar

I never have felt bloated once, out of the others I know that use dextrose, they haven't either.

thanks allstar, thats what i was wondering.

[DThomp21]

Ive used both. Dextrose is great because it mixes really well and is very cheap but honestly ive noticed some better results with Waxy....Dont think you can go wrong either way

[lil_big_junior]

Originally Posted by mikeh40+

question about the dextrose, does it make you feel bloated or anything like that? never tried the dextrose before, just curious?

Not at all bro. Just makes you feel lively after lifting.

[mikeh40+]

Originally Posted by DThomp21

Ive used both. Dextrose is great because it mixes really well and is very cheap but honestly ive noticed some better results with Waxy....Dont think you can go wrong either way

ok , i`ll probably stick with the glyco-maize, its really not to expensive, at 75 servings for around 20 bucks, thanks for the input.

[lil_big_junior]

^ I pay the equivalent to 3-4 dollars for 45 servings of Dextrose bro

[mikeh40+]

Originally Posted by lil_big_junior

Not at all bro. Just makes you feel lively after lifting.

thanks for info lbj, have you ever tried the waxy maize stuff?i use the ON brand of glyco-maize, cant say if i feel any difference adding it to my diet or not to tell you the truth, just curious about the difference that dextrose might pose compared to the glyco-maize?thanks bro

[lil_big_junior]

Originally Posted by mikeh40+

thanks for info lbj, have you ever tried the waxy maize stuff?i use the ON brand of glyco-maize, cant say if i feel any difference adding it to my diet or not to tell you the truth, just curious about the difference that dextrose might pose compared to the glyco-maize?thanks bro

I've not used Waxy Maize myself bro. It is a debateble subject IMO, to me it's all personal preference. Some ppl prefer Dextrose because it's cheap & mixes well, some ppl prefer Waxy through some ppl saying it gives better gains using it PWO. To me it's all about how many simple carbs gram for gram you're taking PWO to maximise your gains. I hope that answered your question bro, but if you want to hear about the difference between the two in better detail, Freak would be the the man to speak to

[mikeh40+]

Originally Posted by lil_big_junior

I've not used Waxy Maize myself bro. It is a debateble subject IMO, to me it's all personal preference. Some ppl prefer Dextrose because it's cheap & mixes well, some ppl prefer Waxy through some ppl saying it gives better gains using it PWO. To me it's all about how many simple carbs gram for gram you're taking PWO to maximise your gains. I hope that answered your question bro, but if you want to hear about the difference between the two in better detail, Freak would be the the man to speak to

thanks for the input LBJ, i have freak helping me out with the cutting diet, the man knows his **** for sure, i dropped from 16% to 8% in 2 months following his advice,,i owe him big time for all his help.. anyway i`ve been using the glyco-maize pre- during -and post work out, guess i can say its not hurting the diet.. by the way, was looking up the dextrose on orbit nutrition and all i could find was the NOW brand, is there more company`a that market the dextrose?

[lil_big_junior]

LOL. Good question bro...But Dectrose is not really a marketed supplement as such TBH. Dextrose is Dextrose, for me, any will do. If I walked into a health shop, I don't look for the name, I look for the word printed black & white 'Dextrose' then I look at the amount that's in the package. That'll to me bro

[mikeh40+]

Thats exactly what i wanted to know.. thanks bro

[lil_big_junior]

Np bro...Spelling was bad in that last post, I apologise. Typing & eating don't go lol

[mikeh40+]

Originally Posted by lil_big_junior

Np bro...Spelling was bad in that last post, I apologise. Typing & eating don't go lol

yea eating and typing doesnt coincide with each other, i end up spilling my rice between my key board,that and between shaking my protein shake and splashing my monitor it , looks like a science experiment gone wrong

[lil_big_junior]

HAHAHA...

[oxman]

So you are supposed to consume a 1/5th lb of dextrose after every workout?