ON Casein- clumps in my shaker cup

Lex72790 · 10-28-2008, 10:48 PM

Well i bought ON Casein, and I placed the proper amount of powder and milk inside my shaker cup. I shook the stupid cup for more than 30 minutes and there were still big clumps. Does anyone know a solution to making the drink smoother without any clumps. (With out a blender)

**mikeh40+** · 10-28-2008, 11:03 PM

have you tried just using water instead of milk?

wentkm01 · 10-29-2008, 01:33 AM

What kind of shaker cup do you have?

**Zack** · 10-29-2008, 01:49 AM

ever just thought of manning up and drinking the clumps? **** ain't gonna hurt you brah.

trainhard19 · 10-29-2008, 10:48 AM

Quote:

Originally Posted by ZackKnight

ever just thought of manning up and drinking the clumps? **** ain't gonna hurt you brah.

word

trainhard19 · 10-29-2008, 10:50 AM

Quote:

Originally Posted by Lex72790

Well i bought ON Casein, and I placed the proper amount of powder and milk inside my shaker cup. I shook the stupid cup for more than 30 minutes and there were still big clumps. Does anyone know a solution to making the drink smoother without any clumps. (With out a blender)

bro, i had that same problem when i started using ON casein and it helps if you put a little water in the shaker before you put in the protein and then fill it up the rest of the way with water, then shake like crazy... but get a blender bottle from gnc or something they work well... i still get chunks in mine but its not like it makes it taste bad or anything, just drink the chunks if anything

Biggn · 10-30-2008, 12:19 PM

ON Protein is the best and has never given me any problems whatsoever. Must be because it's Casein and not whey. The blender bottles do rock and they work well and they're cheap to.

Biggn

matty_gym_class · 10-30-2008, 12:39 PM

I use casein, i have no problems. My shaker has a little metal spring inside it just to break the clumps up.

Check the shaker out on:-

http://www.myprotein.co.uk/

Lex72790 · 10-30-2008, 06:25 PM

I'll try using water this time instead of milk. I tried to man up but the clumps were the size of rocks damn it... I'm going to check out the blender bottle. Thanks for the info.

mekanik · 10-30-2008, 06:29 PM

Casein is difficult to re-suspend in shaker bottle. I use blender. Screw neighbors (I mean I prepare it before bed-time so it's quite late and my blender is loud). Two tips:
1. try adding couple of ice cubes and then shake - they'll crash into larger clumps and break them
2. add twice as much liquid as you would for whey - casein is thicker than whey and that's the reason for more clumps

Jessethebody · 10-30-2008, 07:52 PM

Just forget about shakers milk and water, be hardcore and just eat the powder. That's what i do,it saves time also.

stalion · 10-30-2008, 09:37 PM

blender for casein// shaker for whey

GRAVESY079 · 10-31-2008, 12:26 PM

put the liquid in first, I use water, then the protein.

But most important Shake it like a Man, 30minutes of shaking and still clumps even the ****test protein i think would break down by then.

**Zack** · 10-31-2008, 02:29 PM

stir vigorously with plastic fork.... jesus... this ain't rocket science.

Deacon UK · 11-01-2008, 01:54 PM

Get a plaster mixer and attach to a drill if that don@t get your lumps out nowt will HA HA just put liquid in 1st should,t have any problems ON is good quality

**lil_big_junior** · 11-01-2008, 04:31 PM

This is a funny post...You're all worse than old grannies. Simple way to sort this mi'nute problem out is add more liquid. If you still have a few clumps, so what, down it & get to bed. Even with Whey sometimes, I'll get big ass clumps stuck to my teeth, scrape that **** off with your finger, swollow it & get on with ****

adeutch · 11-03-2008, 11:27 PM

It does work better if you put the liquid in first. Casein is thicker, so put more water in. It's always gonna clump some. Drink it down fast and then pour some more water in the shaker and drink it to get the remaining residue.
I think using a blender would be unnecessary clean up.

Lex72790 · 11-04-2008, 03:00 PM

Okay i took the easy way out and bought a blender but thanks for the wide variety of information.

odinlives · 11-11-2008, 09:31 PM

I drink a casein shake every night. I swear it makes me sleep better. I used just a shaker cup until recently. The clumps never bothered me but my bro would practically throw up if just a little clump got in his throat. He bought a blender- so now I use one and I'll tell ya it comes out smooth.

**A-Ron21** · 11-11-2008, 10:28 PM

Quote:

Originally Posted by ZackKnight

stir vigorously with plastic fork.... jesus... this ain't rocket science.

Hahahahaha you and LBJ crack me up. I was going to say something similar to what you two said.

Try eating the casein dry with a spoon, then when you stir it in water the clumps aren't gonna seem all that bad.