[youngage]

hey guys i am wondering if the following are good for drinking during games?

CytoSport Cytomax - Orange

PacificHealth Laboratories Endurox® R4® - Orange *Only Available in Eastern Region*

any input?

also i was wondering if there is any protein similar to syntha 6

or a whey protein

i am tired of the taste....

[allstar]

Get some Scivation Xtend

As for protein...ON 100% Whey...Scivation Whey

[T.O]

try, Myogenix Myolean evolution if they have it up there

[gtothet21]

I read that taking bcaas, creatine, and complex carbs during a workout because thats the time that your bloods flowing. Does this have any truth?

[allstar]

Complex Carb Before
BCAA During
Creatine After

[youngage]

also protein after right?

[allstar]

Whey Protein,Creatine and Dextrose after

[youngage]

what is dextrose and what does it do?

[allstar]

High GI carb(fast digesting) causes an insulin spike PWO which basically works as a shuttler for your protein and creatine.

[borobulker]

this is an interesting one that we have been pushing lately...

60g WMS
60g Dextrose
10g Mono
9g Poseidon
9g Leucine
3g BA
30g Whey
800mg P-Slin

consumed 1/4 preWO
and the rest intraWO - just sips.


The P-Slin is 100% necessary. You have never experienced this type of endurance. I do not know what type of sport you are participating in however this shake has multiple values.

[sowmyabhattacharya]

OK, home made supp question-
pre and during workout, a lot of people recomend at least a 2:1
of carbs to protein. the carbs being high gi dextrose or equivalant. every time i try it, my energy crashes. Hi GI causes a sudden rise in blood sugar, which causes insulin spike and which in turn causes a fall in blood sugar. Any piont makin my sugar shoot up like an arrow and crash like an egg?

[borobulker]

Insulin is a Central Nervous System depressant.

The addition of P-Slin to the mix allows for more effective glucose transport and quantity, illiciting a lesser insulin response (less spike). As well as less poor body composition results.