[masa-je-mama]

Greetings!I am new member here so I will ask you for help. I am from Republic of Srpska. I need your help for chosing the best supplement.I am 183cm and 80kg.I want some more kg. Here I dont have access to a lot of supplements. I can buy products from Universal,Optimum Nutriotion,,Weider,Dymatize, Muscletech, Nutrabolics, EAS,NOW Foods,All the whey and some other low quality supplements like Scitec,Biotech,Ultimate Nutrition...
Can you help me with best combination for muscle volume with some of these products? I think that best products are made by Nutrabolics and Muscletech.Thats my opinion.I cant get other nutrition that you can,in rest of the world. Thanks!

[mitbar]

pic up some dymatize creatine mono, optimum nutrition bcaas and optimum nutrition whey. that is a good beginner stack to start off with.

take the creatine at 5-10g ed for atleast 4 weeks and the protein after workouts and bcaas after workout also.

[masa-je-mama]

Thanks for the advice,but I am not a begginer. I am going to gym two years. I have taken Creatin mono 5 times(Universal,Biotech,Scitec),I took Universal amino 3001,Nutrabolics IsoGainer,American Muscle mass gainer....
Now I am taking EAS creatin mono + Ultimate Nutrition Muscle Juice weight gainer. When I finish with that , I will probably take NOZ Full Throttle + Anabolic Window all from Nutrabolic.
I will try with these products of Optimum Nutrition that you said.

[ronniesmyhomeboy]

I didn't even know they had gyms in the Republic of Srpska!

[slammer]

Originally Posted by masa-je-mama

Can you help me with best combination for muscle volume with some of these products?

umm no, now bugger off would you...

[masa-je-mama]

I dont understand these people. Everybody think here that Serbs are terrorist,slaughters...you dont know a thing about us. Hope this two will be banned. Thanks for answer about supplements.

[GRAVESY079]

Don't forget a good Multi-Vitamin.

[mitbar]

Originally Posted by masa-je-mama

I dont understand these people. Everybody think here that Serbs are terrorist,slaughters...you dont know a thing about us. Hope this two will be banned. Thanks for answer about supplements.

yeah man just ignore people like them, they are gone now. just stick to the basics bro and you will be good.

[masa-je-mama]

Originally Posted by mitbar

yeah man just ignore people like them, they are gone now. just stick to the basics bro and you will be good.

No problem man,I dont care about this kind of ''provocation''. I am here on the forum because I want to learn something and to write something good about bodybuilding,not to argue with some stupid kids.

[Lulence]

brate de si, i ja sam iz srbije

im a serb too guys haha, welcome bro.

ja bi ti preporucio Whey Protein iz Orbit Nutritiona

[mitbar]

Originally Posted by masa-je-mama

No problem man,I dont care about this kind of ''provocation''. I am here on the forum because I want to learn something and to write something good about bodybuilding,not to argue with some stupid kids.

right on and we are glad your here man.

[masa-je-mama]

Originally Posted by Lulence

brate de si, i ja sam iz srbije

im a serb too guys haha, welcome bro.

ja bi ti preporucio Whey Protein iz Orbit Nutritiona

Brate ja sam iz Republike Srpske,drago mi je da ima nasih ovdje.
Ne mogu ja da narucim to nigdje a u lokalnim radnjama u Banja Luci ne drze njihove suplemente. Samo ono sto sam naveo gore.
Thanks everyone!