[mostmuscular84]

Yea its true before bed but if you need a meal replacement then go right ahead and add it to the pro complex

[MikeNYY420]

Originally Posted by mikeh40+

never heard of anyone using a coffee grinder to mix the oats, thats a pretty good idea , i got one of those blenders where you can pretty much liquefy the oats with the whey, usually add some flavored yogurt or some frozen fruit.

Yeah man, either Freak or KM told me about that and it makes it take a lot less time to eat. Which is a big one for me. I take like an hour to eat and make a meal. I'll start eating before the meal's made haha, gives me stomach pains.

[Jeremyc1025]

Originally Posted by papadigorgio

hey guys it's about that time for me to get a new protein, myoplex is gettin extremely old. You guys got any recommendations oncasein and whey protein products. I'm looking to put on a bit of size too, so any suggestions will be helpful.

Muscle milk would be ideal for caseins..but even better to put on weight would be the Cytogainer..tastes good and dissolves easy so there's no clumps

[mostmuscular84]

good idea with the coffee grinder but def to me as long as i get it all down that all that matters

[mostmuscular84]

Muscle Milk is a great product however if you are someone who needs a lot of fat in your diet by all means take it.

[mikeh40+]

Originally Posted by MikeNYY420

Yeah man, either Freak or KM told me about that and it makes it take a lot less time to eat. Which is a big one for me. I take like an hour to eat and make a meal. I'll start eating before the meal's made haha, gives me stomach pains.

yea i agree , i don't mind eating oatmeal out of a bowl, and you can microwave it, takes about 2 min to cook 1 cup of oats and some water, other wise i just throw it in a blender with the protein powder and hit the switch, blend-o-matic, meal in a glass in under 5 min.. now if i could speak some Italian while i`m mixing it up it would be more of a gourmet kind of drink,, yes