[DoWorkSon]

Anyone have any clue on this free creatine supplement on if it has good results or any information?


thats the link to it.

[allstar]

I dont see the link..but ive never heard of it

[mitbar]

no link and never heard of it.

[allstar]

i dont know why people can't ever just go with trusted brands?

[DoWorkSon]

wow sorry the link didnt post I guess,


and also, what's probably the BEST weight gainer that is proven to be good, and the cheapest?

[allstar]

Well first of all whats your diet look like? diet is going to help you out alot more than a weight gainer

[DoWorkSon]

around 5 meals a day consisting of alot of food Ahah idk it changes everyday but the normal is
1 . eggs, bacon in the morning with bananas apples,
2. brown rice with more bananas,
3. couple slices of the best chicken pizza :)
4. pasta
5. steak or chicken for dinner

[DoWorkSon]

thanks for the help again , theres only so much diet can do thats why there supplements! I need a good weightgainer that has the best/fastest/cheapest results

[allstar]

Nah man theres only so much supplements can do and that is supplement your diet, not make up your diet, diet is everything.

For the diet your eating way to much fructose, also pizza isn't the best and the pasta probably isnt the best if its not whole grain...you can gain weight off that, but it wont be the kind you want

[DoWorkSon]

what should my 5 meals consist of that doesnt contain too mch fructose and has the best results?

im a noob sorry :)

[allstar]

Well what do you weigh? bf%? bodytype?(ecto,endo,meso)? What is your goal weight/bf%?

[DoWorkSon]

145, dont know what my body fat is but my goal weight is around 160

around 5'9

[allstar]

Protein-145g
Carbs-290-435g
Fats-74.5g

Morning(25% daily carb)
Pre Workout(20% daily carb)
PWO(25% daily carb)

All meals should be complex carb except PWO and maybe have a fruit in the morning. PWO should be dextrose,maltodextrin or white bread.

If you want more indepth PM me or check out the Bulking Primer in the nutrition section

[allstar]

to answer your question about the best weight gainer, look into ON Serious Mass

[sweeping lats]

try upping your protein it didnt look like you hade very much protien in your diet
try
meal 1
8 egg whites , 2 peices whoile grain toast glass of milk
meal 2
wt gainer shake
try iso mass by ultimate nutrition 900cal and 30 servings per bottle
meal 3
4oz steak/chicken and 1/2 cup rice
meal 4
banana, 1 cup nuts (your fav type)
meal 5
6 oz steak/chicken 1/2 cup rice
meal 6
slow releasing protein
(syntha 6 by BSN, lean muscle builder by ADS or muscle milk) and 2 cups veggies.

[DoWorkSon]

Yeah I know I should put some more protein. Thanks bros for the help. Also I just bought NO shotgun for pwo. Any thoughts? From what I heard its pretty good to get good pumps

[DoWorkSon]

and for weight gainer, ON has a supplement called Pro Complex GAINER, just wondering what you guys have heard on that

[allstar]

On a bulk you should only be takin in 1g of protein per lb BW.

Also NO Shotgun should be pre workout not PWO, and pro complex gainer is good just more expensive

[DoWorkSon]

woops i meant to say prewo