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Universal's Natural Sterol Complex??
Old 09-28-2008, 07:56 PM   #1
El Pelon
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i bought this today because i saw it had mostly all the amino acids, and all sorts of things, should i take it and if so how!?

its says to take 6 tablets a day, 2 after each meal and on training days to take 2 one half hour before (does that mean 1 and 1/2 hour before?) and 2 tablets after 2 meals (so i take 2 after 2 meals,??) i got confused? so if anyone could please explain how to take them?

thanks,
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Old 09-29-2008, 03:13 AM   #2
mitbar
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take two tablets after meals and another two before you go to bed.
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Old 09-29-2008, 09:18 PM   #3
El Pelon
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Quote:
Originally Posted by mitbar View Post
take two tablets after meals and another two before you go to bed.
what if i eat like 8 times a day, it says to only take 6 in one day..

i took it after my breakfast ( like at 7 am)
after my lunch ( like at 12 pm )
and before my workout like at ( 7:30 pm )

2 each so thats 6
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