[El Pelon]

i bought this today because i saw it had mostly all the amino acids, and all sorts of things, should i take it and if so how!?

its says to take 6 tablets a day, 2 after each meal and on training days to take 2 one half hour before (does that mean 1 and 1/2 hour before?) and 2 tablets after 2 meals (so i take 2 after 2 meals,??) i got confused? so if anyone could please explain how to take them?

thanks,

[mitbar]

take two tablets after meals and another two before you go to bed.

[El Pelon]

Originally Posted by mitbar

take two tablets after meals and another two before you go to bed.

what if i eat like 8 times a day, it says to only take 6 in one day..

i took it after my breakfast ( like at 7 am)
after my lunch ( like at 12 pm )
and before my workout like at ( 7:30 pm )

2 each so thats 6