hey guys, getting back into working out again. very thin build and a very hard gainer....
age: 22
weight: 143.5
height: 6'0"
Supplements: GNC Mas XXX post-workout, nu-life ultimate one multivitamin, and ADS Muscle Rush pre-workout. I've been thinking about getting creatine. Fish oils is on my list and I'll be getting those this week. I'm just eating a lot more than I used too, trying to eat every 3-4hours; cottage cheese or a pbnj before bed with tuna snacks and various lean meats throughout the day.
I'm currently getting about 2200 calories a day which is a 350 calorie increase from what I was averaging before I started weight training.
Doing heavy lifting 5 days a week (mon-fri)
Any advice is welcomed, I'm just trying to gain weight; which seems impossible. Ive been at the same body type for years and can't seem to shake it, I tried to gain weight through heavy lifting, high protein and calorie intake in highschool but didn't make significant gains.
I'll be lurking around here for some time to come as I continue on my schedule and eating habits,
thanks |