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weight and supplement advice
Old 09-24-2008, 08:07 PM   #1
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hey guys, getting back into working out again. very thin build and a very hard gainer....

age: 22
weight: 143.5
height: 6'0"

Supplements: GNC Mas XXX post-workout, nu-life ultimate one multivitamin, and ADS Muscle Rush pre-workout. I've been thinking about getting creatine. Fish oils is on my list and I'll be getting those this week. I'm just eating a lot more than I used too, trying to eat every 3-4hours; cottage cheese or a pbnj before bed with tuna snacks and various lean meats throughout the day.

I'm currently getting about 2200 calories a day which is a 350 calorie increase from what I was averaging before I started weight training.

Doing heavy lifting 5 days a week (mon-fri)

Any advice is welcomed, I'm just trying to gain weight; which seems impossible. Ive been at the same body type for years and can't seem to shake it, I tried to gain weight through heavy lifting, high protein and calorie intake in highschool but didn't make significant gains.

I'll be lurking around here for some time to come as I continue on my schedule and eating habits,
thanks
 
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Old 09-25-2008, 08:14 AM   #2
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Post your routine up mate. reps and sets and we can go from there. Welcome to the sit too bro.
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