[justinz1992]

Right now all i take is true mass and kre-alkalyn. Is there anything else that any of u would recomend that i need to take. BCAAs? Carnitine? any opinions?

[chrispghmuscle]

Well your basic stack will consist of

Whey protein, we support ON Whey
Creatine mono hydrate
Fish oil caps
flax seed
Multi-vitamin
BCAA
Water

And eating your meals every 2 - 2.5 to 3 hours depending on your schedule.

Oh and good clean food

[mitbar]

like chris said stick to the basics. you already have creatine in there with you krealkalyn maybe just get some whey protein for post workout.

[T.O]

yup already covered.

[5Six]

My idea of basic supplements:

The mandatory basics: Fish oil, a multi and whey
The basics that are not so mandatory: BCAA and creatine