Its a supplement that definitly isn't needed, not really worth the money but if you have it, and like it than use it. It does give you good energy if you havent adapted
i like to use it only when taking creatine. for me it acts like a good vehicle for the creatine since it dialates your blood vessels and can help push more creatine into your muscles. i rarely use it but like said above if you have it use and if you like and have it use it. no harm when taken with something but alone a waste imo.
i think N.O. and creatine kinda go hand and hand with each other IMO.
NO doesn't really do much for recovery or muscle growth but i like it and that's why i decide to dish out a little extra cash to buy superpump250. it's definatly not needed though. if you like it, it's more of an extra luxury IMO.
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