Question......??!!!need some advise……

max26 · 09-01-2008, 11:32 PM

Question......??!!!

Hey guys I have a few question and need some advise……

I’m 73kg and I have a hard time gaining weight I’m taking ((Optimum Nutrition Serious Mass))
It’s greet but it only helped me maintaining my weight …..

Q1- I have been using ((SuperCharge! Xtreme N.O.)) for about 6 weeks now and it was greet...
One of the gays told me to try ((EAS Phosphagen)) have any one used it before
Or is super…. better and I should stick with it ….???

Q2- should I take amino acid((is it necessary for bodybuilding ))because I tried tacking ((Animal Pak)) put it was bad for my stomach ((it was strong ))….

**allstar** · 09-01-2008, 11:35 PM

Whats your diet like?

**gringo220** · 09-01-2008, 11:39 PM

Most of the time if you're not gaining weight that mens your diet isn't in tune as good as you think it might be.

F-111 · 09-02-2008, 04:50 AM

Diet 1st, supps after that

**Thomas_Rivera** · 09-02-2008, 05:55 AM

Fitday.com
Nutritiondata.com

Track your calories for the day, see how many you are actually eating. Add 500 calories extra a day onto your total this week, then increase between 200-500 extra calories a day in the following weeks.

max26 · 09-02-2008, 08:45 PM

thanks guys for the input but you didn't answer my question’s>>

Quote:

Originally Posted by max26

Question......??!!!
Q1- I have been using ((SuperCharge! Xtreme N.O.)) for about 6 weeks now and it was greet...
One of the gays told me to try ((EAS Phosphagen)) have any one used it before
Or is super…. better and I should stick with it ….???

Q2- should I take amino acid((is it necessary for bodybuilding ))because I tried tacking ((Animal Pak)) put it was bad for my stomach ((it was strong ))….

**JakeVendetta** · 09-02-2008, 08:52 PM

Q1: -
Q2: Do you understand what Amino Acids are? If not i suggest you figure that out.

**allstar** · 09-02-2008, 10:42 PM

you didnt answer the question we asked you, answer our question and than we can answer yours.

**mikeh40+** · 09-06-2008, 06:16 AM

Quote:

Originally Posted by max26

thanks guys for the input but you didn't answer my question’s>>

i use eas phosphagen , its just the brand of creatine mono that i have used since eas came out years ago,

**mikeh40+** · 09-06-2008, 06:24 AM

Quote:

Originally Posted by max26

Question......??!!!

Hey guys I have a few question and need some advise……

I’m 73kg and I have a hard time gaining weight I’m taking ((Optimum Nutrition Serious Mass))
It’s greet but it only helped me maintaining my weight …..

Q1- I have been using ((SuperCharge! Xtreme N.O.)) for about 6 weeks now and it was greet...
One of the gays told me to try ((EAS Phosphagen)) have any one used it before
Or is super…. better and I should stick with it ….???

Q2- should I take amino acid((is it necessary for bodybuilding ))because I tried tacking ((Animal Pak)) put it was bad for my stomach ((it was strong ))….

umm dude amino acids are the building blocks of muscle, buy some protein powder, i use BSN brand called syntha-6, need protein to build muscle,as far as the other sups like supercharge and xtreme n.o. they are for pre work out use, creatine mono is a great supplement that will help with building muscle,but you need the protein

**chrispghmuscle** · 09-06-2008, 12:26 PM

Quote:

Originally Posted by mikeh40+

umm dude amino acids are the building blocks of muscle, buy some protein powder, i use BSN brand called syntha-6, need protein to build muscle,as far as the other sups like supercharge and xtreme n.o. they are for pre work out use, creatine mono is a great supplement that will help with building muscle,but you need the protein

Mike you do understand that Synta-6 is a slow releasing casein protein.