when to take Casein Protein?

eshban · 08-26-2008, 05:06 AM

hi

i want to ask that in which situations i need to take "CASEIN PROTEN". Like i take Protein Bar chocolate when i was away from my home.

so plz guide me

and what are the benefits of CASEIN Protein over Whey Protein?
and can i take it with WHEY?

**Kaboom** · 08-26-2008, 06:26 AM

Its a slow digesting protein most people take it before bed to have protein in their systen through out the night and wake up a little less hungry.
I personally dont do that
its cheaper to eat cottage cheese a little while before bed

Mr Incredible · 08-26-2008, 07:58 AM

Yeah before bed is when most people use it. You can take it any time but it tends to be quite a thick mix and difficult to just down like a whey protien.

**mitbar** · 08-26-2008, 09:17 AM

before bed time or anytime when you cant have a meal for a long period of time.

eshban · 08-27-2008, 01:36 AM

hi

the scanario is that. I have switched to a new location and it is not possible for me to take meal after every 3-4 hours. Like for one month my office timing are 9:00 - 4:00, so for one month i am unable to eat after 3-4 hours due to some office problems

SO in this condition can i use Casein Protein? is it useful. My main problem is i cant take more diet in my office timing for one month

Please Suggest

**Kaboom** · 08-27-2008, 06:40 AM

well if you cant eat youre just shit out of luck.
I might time to eat no matter what.If job dont like it they can go to hell.
But it might would be worth it for you to drink a caisien shake so it will digest slowly and you will fill more full and have protein in your body a little longer

**chrispghmuscle** · 08-27-2008, 11:05 AM

I have been eating low fat cottage cheese before bed.. Saves my pocket

5Six · 08-27-2008, 02:26 PM

Cottage cheese + almonds before bed = win

**ibanezman88** · 08-27-2008, 11:19 PM

i don't have casien protein before bed or at all.

it's MAD OVERRATED IMHO!

**under construction** · 08-27-2008, 11:52 PM

Quote:

Originally Posted by 5Six

Cottage cheese + almonds before bed = win

how many cups of cottage cheese does it take to equal 75 grms of protein?

5Six · 08-28-2008, 04:05 AM

Quote:

Originally Posted by under construction

how many cups of cottage cheese does it take to equal 75 grms of protein?

15 g in half a cup of cottage cheese, if I recall correctly. So takes 2.5 cups of cottage cheese.

**allstar** · 08-28-2008, 04:14 AM

i think its 22ounces so closer to 2.75cups.