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Originally Posted by Tdubs88 HC..blah you can get better results from doing it yourself.. like buddie said you will end up loosing some of your muscle..IMO i would say keep wait the same or maby drop it a little..and more reps..and start the cardio..should work to ur advantage.. |
what helps bring out definition in my muscles is not necessarily doing high reps but taking momentum out of the equation on EVERY exersise completely. and just get the blood IN THERE! if i don't get pumped, i don't do it! just fatigue the **** out of the muscles. that helps me bring out a little definition.
adding momentum through various means helps me gain mass on certain exersises but if i'm cutting, i won't do it unless i feel i need to to hold on to any mass.