[Moro]

Hey guys i just found this today while killing a bit of time.
Your thoughts?

Caffeine and Creatine Supplementation

Although caffeine has been shown to increase endurance time, further research shows it may actually blunt the effect of creatine, a popular and well-researched compound known for its consistent ergogenic effects. In a study evaluating the effect of pre-exercise caffeine ingestion on both creatine stores and high-intensity exercise performance, caffeine totally counteracted any effects of creatine supplementation. It was suggested that individuals who creatine load should refrain from caffeine-containing foods and beverages if positive effects are desired.

[mitbar]

i think its a load of bull imo. i drink coffee and have great results with creatine so i say its bunk.

[allstar]

I dont believe that alot of NOs have caffeine and creatine, although not huge amounts they still have them both together.

[Avril18]

look i just found this in the instruccions of creatine

mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage

[mitbar]

yeah you dont mix creatine with a caffeinated drink. water or juice for the win.

[ibanezman88]

you guys beat me to it!!!!!

bull****