[n88tr]

I read the label on it and it doesn't say if I should take it EVERYDAY, it just says how much to take on workout days depending on bodyweight. I take creatine everyday but what about my BCAA source? If yes, how much would I take? On workout days I do 3 scoops before, 3 scoops during and 2 after, like the bottle says.

[Teamorbit]

I would then just take 1 serving for you (3 scoops) 1 time on your off days.

[allstar]

wow i never take that much of xtend haha, but ya just take 1 serving on the off day like TO said

[n88tr]

Ok thanks.