[eshban]

i am just start using Cell-Tech and On-Whey Protein. I take Cell Tech immediately after my exercise and after 30 minutes i have take Whey Protein.

But the problem is that i am unable to take time to do some cardio or Abs exercises. And day by day i am little bit fatty. Now my waist is 35.5cm which looks very bad even if you sepcailly do body building.

Please recommend that Which is the best option for me

1) Do Abs Exercise ( 3-4 exercises) Before starting my Workout . But it makes me tired and effect my actual workout

2) do Abs Exercises ( 3-4 exercises) After my Workout and after taking Creatine (Cell-Tech). Is it safe to do exercise after taking Creatine. Because after 30 minutes i have to take Whey Protein.

3) Will do just Abs Exercise on one day of the week. But it has very low effects.

Plz help me in this regard. In past i have tried a lot to reduce my waist from 35 to 31 and have tired many exercises but i am failed. This is a severe problem for me. Also notice that currently i am in Bulking Stage. I dont want to participate in any tournament. Just do exercise for fitness.

Here are my stats.
Age: 25.5
Weight: 73-74 kgs
Height: 5'8"
waist: 35cm

Thanks

[allstar]

Well the Abs are like any other muscles, you can't over work them. So what I suggest, 2-3 days a week do ab exercises after your workout, than take your CellTech and Whey.

[eshban]

the recommended way of taking creatine (Cell - Mass) is to use immediately after the workout, so how can i use it after my Abs Exercises?

[mitbar]

take it right after your abs exercise just like any other body part.

[allstar]

ab exercises is part of your workout

[eshban]

i want to say that
suppose today is my Chest workout day. I do my Chest workout and after that i will do my abs exercise. then i will take my Cell-Tech.

In this case not Cell-Tech effects more on abs and less effect ful on chest?

plz guide

[allstar]

dude just stop worrying and questioning so much, just do your chest and ab workout and than take the cell tech/cell mass whatever your gonna use and it will do the work

[eshban]

ok thanks

[mitbar]

Originally Posted by allstar

dude just stop worrying and questioning so much, just do your chest and ab workout and than take the cell tech/cell mass whatever your gonna use and it will do the work

agreed

[Half Second]

problem solved