hi
from today i have just start using "Muscle Tech - Cell Tech" with "OPTIMUM
ON WHEY PROTEIN".
for creating i am in loading phase. According to the instructions I take it after i wake up.
The question is
Can i take my When Protein with milkshake after 1/2 hour of taking creatine? is it safe?
Then in evening i will do my workout. and after workout i will take Cell - tech immediately and after 1/2 hour i will take whey protein
Actually i want to take Whey Protein 2 times a day, one after i wake up after taking creatine, and one after my workout
Plz suggest that can i take it in a right way???
Thanks