[eshban]

hi

from today i have just start using "Muscle Tech - Cell Tech" with "OPTIMUM ON WHEY PROTEIN".

for creating i am in loading phase. According to the instructions I take it after i wake up.

The question is
Can i take my When Protein with milkshake after 1/2 hour of taking creatine? is it safe?

Then in evening i will do my workout. and after workout i will take Cell - tech immediately and after 1/2 hour i will take whey protein


Actually i want to take Whey Protein 2 times a day, one after i wake up after taking creatine, and one after my workout

Plz suggest that can i take it in a right way???


Thanks

[mitbar]

take some creatine in the morning along with your whey and then after your workout. its fine to take both these at one right after the other.

[Con3151]

Yes u can take these to supplements together, as a post work out shake u should add your creatine and protein together with some simple sugars this will give u a great chance to get recovery started on the right foot.

[BarbarianWarrior]

I have 3-4 shakes a day. Dont be too concerned with creatine. Taking it with your protein right after training is a fine idea. In my own opinion, I would take your protein along with creatine immediately after training.. Your body is in need of it to grow!

[Thomas_Rivera]

Originally Posted by eshban

hi

from today i have just start using "Muscle Tech - Cell Tech" with "OPTIMUM ON WHEY PROTEIN".

for creating i am in loading phase. According to the instructions I take it after i wake up.

The question is
Can i take my When Protein with milkshake after 1/2 hour of taking creatine? is it safe?

Then in evening i will do my workout. and after workout i will take Cell - tech immediately and after 1/2 hour i will take whey protein


Actually i want to take Whey Protein 2 times a day, one after i wake up after taking creatine, and one after my workout

Plz suggest that can i take it in a right way???


Thanks

You can take it together, its perfectly safe. In case you didn't know, meat has creatine naturally in it, its perfectly safe to eat.

[mikeh40+]

you should also add some l-glutamine to your pro shakes also, When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells

[Freak]

Yeah if given IV. oral glutamine is gimmick.

[mikeh40+]

cant say as i agree about that,plenty of studies on l-glutamine..

[Freak]

http://www.bodybuildingdungeon.com/f...188-can-i.html

post #16

[mikeh40+]

Originally Posted by Freak

http://www.bodybuildingdungeon.com/f...188-can-i.html

post #16

dude you can use what ever you want, i use eas brand and have since i started bodybuilding, if it aids in muscle recovery even a little then its not such a bad thing to use, now i`m not going to get into a pissing match about this cuz it just isnt worth it.. there are many more educated people in here than me,you included, but i`ve read plenty and i think adding 1 spoon full to the pro.shake is a win win if it helps.. that said i respect your take on it and i`ll probably keep taking it anyway cuz i`m set in my ways in my old age... peace my man

[Freak]

No problem man I was just trying to save you some money.

[mikeh40+]

i thank you for that..its like one of those things, used it for so long it wouldnt seem right with out it ,,
later bro