[Super Human]

everyone talks about stacking, stacking is useing more than one supplement at the same time to increase effects. but the question is wat do i stack? i here the most common is a multi vitamin, a protein shake, creatine, and bcaa's/eaa's <<<what ever that is. ive looked up these items and theres tons of different kinds! what to buy? wich is safer which is more effective and wats cheaper? i know i aint the only one that aint got very much money.

Multi vitamin- which "multi vitamin" has more vitamins? and again wats cheaper

Protein shake- is it easy to make youre own? is it cheaper to make your own? if it is how do you make your own? if it aint which brand should i buy?

Creatine- again what brand? its all the same aint it? is it cheaper to by the 100 grams er 500 grams er wat?

Bcaa's/eaa's- WHAT THE HELL IS THIS!?

[gringo220]

Scivation 10lb box - Chocolate: its about $60 which is good bang for your buck. Tastes good and mixes well and if you ever have questions Marc (the president) will email you back in <5 mins.

Higher Power Creatine Monohydrate: 1000g: best overall supplement whether you are bulking or cutting.

BCAAs: I get 1000 caps of Optimum brand. (not necessary - just an insurance policy)

Fish oil: brand really doesn't matter. (not necessary either).

So I would definitely at least go with Scivation whey and Higher Power creatine mono and the others are optional.

[Super Human]

gringo220, what brand?

[gringo220]

It says right in there. Scivation protein,bcaa's optimum,any brand of fish oil,creatine high power.

[Super Human]

oh ok sorry just got off four wheeler my heads still rattleing lol

[gringo220]

lol No problem!

[mitbar]

Originally Posted by gringo220

Scivation 10lb box - Chocolate: its about $60 which is good bang for your buck. Tastes good and mixes well and if you ever have questions Marc (the president) will email you back in <5 mins.

Higher Power Creatine Monohydrate: 1000g: best overall supplement whether you are bulking or cutting.

BCAAs: I get 1000 caps of Optimum brand. (not necessary - just an insurance policy)

Fish oil: brand really doesn't matter. (not necessary either).

So I would definitely at least go with Scivation whey and Higher Power creatine mono and the others are optional.

cosign gringo, check out orbit nutrition for some cheap prices plus you get a 5% discount. just use the code in my sig.

[FATHER FLEX]

Originally Posted by gringo220

Scivation 10lb box - Chocolate: its about $60 which is good bang for your buck. Tastes good and mixes well and if you ever have questions Marc (the president) will email you back in <5 mins.

Higher Power Creatine Monohydrate: 1000g: best overall supplement whether you are bulking or cutting.

BCAAs: I get 1000 caps of Optimum brand. (not necessary - just an insurance policy)

Fish oil: brand really doesn't matter. (not necessary either).

So I would definitely at least go with Scivation whey and Higher Power creatine mono and the others are optional.

That is a young and sexy stack right thur!

[rIPPDUP]

bcaa's= branched chain amino acids

they help in protein synthesis thus, helping promote muscle growth.

the most common stack of supplements would be

creatine (monohydrate)
whey protein
bcaa's
multivitamin
flaxseed oil


try it out. if you are in the process of a bulk, you can add a weight gainer in there as well.

[Citam]

Originally Posted by rIPPDUP

bcaa's= branched chain amino acids

they help in protein synthesis thus, helping promote muscle growth.

the most common stack of supplements would be

creatine (monohydrate)
whey protein
bcaa's
multivitamin
flaxseed oil


try it out. if you are in the process of a bulk, you can add a weight gainer in there as well.

Thats a good stack for ya. I use the same thing as my base. I add stuff to it to try new things from time to time but I always end up back to this.

[Apollo89]

Im going to be zack here and say it russian bear 5000