[Stabber]

As I'm starting out on my bodybuilding again I will be taking:

Everyday:
BCAA: 1 pill 16:00 and "21:00" or after workout (21:00)
Creatine: Before dinner or right after workout. 5 grams.
Multivitamin right before dinner.
Fish oil right before dinner.

Workout days:
Protein 30+ after workout.

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You are more than welcome to ask about my supplements or give me tips about it, since I want to improve it as much as my wallet will allow :)

[mitbar]

take the creatine after workout for sure but everything else looks great bro.

[Stabber]

Originally Posted by mitbar

take the creatine after workout for sure but everything else looks great bro.

Yea I take it after workout, but the days I don't workout "wednesday, saturday and sunday" I take it before dinner.