As I'm starting out on my bodybuilding again I will be taking:
Everyday:
BCAA: 1 pill 16:00 and "21:00" or after workout (21:00)
Creatine: Before dinner or right after workout. 5 grams.
Multivitamin right before dinner.
Fish oil right before dinner.
Workout days:
Protein 30+ after workout.
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You are more than welcome to ask about my supplements or give me tips about it, since I want to improve it as much as my wallet will allow :)
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Obsessed is a word that the lazy use to describe the dedicated.
I was born to carry the ultimate burden, that's why god gave me these wide shoulders.
There is only one thing in this world that will never let you down.. The iron on the barbell.
You never wanna show the weight that your scared... But this is some heavy ass weight. -Jay Cutler
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