Hey, what do you all recommend to increase enrgy level. I work out 5 days a week, twice a day on MWF but at times during my work day I feel that I have no energy and want to take a nap. What can I do for to get through the day and boost my workout energy level ?
yep or a cup of black coffee.
Im serious though most people get energized after a good workout.Im ready to pass out afterwards.Hell I could fall asleep between sets.Yet I get no sleep at home.Go figure!
Hey, what do you all recommend to increase enrgy level. I work out 5 days a week, twice a day on MWF but at times during my work day I feel that I have no energy and want to take a nap. What can I do for to get through the day and boost my workout energy level ?
Thanks
Maybe it has to do with your diet. Are you eating enough? Sometimes something simple like a vitamin does wonders.
My diet is good with vegetables, protein and such. I do take a vitamin but in the morning. Maybe I should take it before I go to bed. I have no problems with energy after my workouts. It is just that time between 9-12 noon. I almost fall asleep in my chair at work.
To me it sounds like maybe you're overtraining. Getting sleepy during workouts may be a sign from your body telling you that you need to rest & quit thrashing yourself.
As far as energy Supplements, Stacker 2 makes me feel like Super Saiyan Goku.
Maybe take a few days off or cut back on the intensity for a little while.
Just like pain is how your body tells you that your damaging it. Being tired is how your body tells you it needs rest.
Remember, muscles dont grow in the gym, they grow while you rest.
__________________ My body's a temple, the gym is my church, and I'm here to pray. So bow your head and leave me the fuck alone.
Try a little Dextrose when you feel like 'I can't be bothered'
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
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