Members
 Register


Rules | Groups | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Bodybuilding > Supplements
 

Reply
 
LinkBack Thread Tools
Arginine, Taurine
Old 07-23-2008, 09:12 PM   #1 (permalink)
NPC Super Heavyweight

 
AnaBrolic's Avatar
 
Join Date: Jan 2008
Location: Ontario, Canada
Age: 20
Posts: 486
Rep Power: 20AnaBrolic is a jewel in the rough

AnaBrolic is online now
  Reply With Quote

Hey lads,

My arginine and taurine arrived today, along with a 5lb tub of the Carmel Toffee Fudge ON Whey which I am excited to try.

Just wondering how you guys think I should take these. I was thinking of Taurine before and after workout, and arginine before workout, maybe after or another time during the day. Also what doses do you guys think I should take?

I have done some research but I am eager to see what you guys think about it
__________________
"Obsessed is a word the lazy use to describe the dedicated."
 



View Public Profile Send a private message to AnaBrolic Find More Posts by AnaBrolic
 
    
 
Old 07-23-2008, 09:27 PM   #2 (permalink)
NPC Lightweight

 
lil_big_junior's Avatar
 
Join Date: Mar 2007
Location: London
Age: 24
Posts: 9,537
Rep Power: 726lil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond repute

lil_big_junior is offline
  Reply With Quote

500mg Taurine after WO & 1000-1500mg Arginine before bed. 500-1000mg Arginine before sex served me well too
__________________
Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me


WITH
TEAM BIG PAY CHECK

http://www.bodybuildingdungeon.com/f...-complete.html

5'8"
Currently: 259lbs 15%bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
View Public Profile Send a private message to lil_big_junior Visit lil_big_junior's homepage! Find More Posts by lil_big_junior
 
 
Old 07-23-2008, 11:09 PM   #3 (permalink)
NPC USA Champion

 
F-111's Avatar
 
Join Date: Oct 2007
Location: Australia
Age: 23
Posts: 1,040
Rep Power: 161F-111 has much to be proud ofF-111 has much to be proud ofF-111 has much to be proud ofF-111 has much to be proud of

F-111 is offline
  Reply With Quote

and it was the best night of my life
LOL

but yeh as lbj said
__________________
Decided im gonna do a show. Got about 12 months of prep.

Feel free to PM me or throw a message up in my profile if you need anything.
 
View Public Profile Send a private message to F-111 Find More Posts by F-111
 
 
Old 07-24-2008, 10:24 AM   #4 (permalink)
NPC Super Heavyweight

 
AnaBrolic's Avatar
 
Join Date: Jan 2008
Location: Ontario, Canada
Age: 20
Posts: 486
Rep Power: 20AnaBrolic is a jewel in the rough

AnaBrolic is online now
  Reply With Quote

ok, and how about on off days?
__________________
"Obsessed is a word the lazy use to describe the dedicated."
 
View Public Profile Send a private message to AnaBrolic Find More Posts by AnaBrolic
 
 
Old 07-24-2008, 10:58 AM   #5 (permalink)
NPC Middleweight

 
WorkoutGuru's Avatar
 
Join Date: Jun 2008
Location: Illinois
Age: 23
Posts: 212
Rep Power: 21WorkoutGuru is just really nice

WorkoutGuru is offline
  Reply With Quote

Quote:
Originally Posted by lil_big_junior View Post
500mg Taurine after WO & 1000-1500mg Arginine before bed. 500-1000mg Arginine before sex served me well too
^haha funny you should mention that! I take 3000mg of arginine as part of my preworkout concoction. I was going to hit the gym after I drove my girlfriend home so I took all of my **** at home before I drove her. Let's just say she wouldn't let me out the door just quite yet

Highly recommend it! Haha, what a pump!
__________________
7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%

"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger

Quitters never win, winners never quit.
 
View Public Profile Send a private message to WorkoutGuru Find More Posts by WorkoutGuru
 
 
Old 07-24-2008, 11:03 AM   #6 (permalink)
NPC Lightweight

 
lil_big_junior's Avatar
 
Join Date: Mar 2007
Location: London
Age: 24
Posts: 9,537
Rep Power: 726lil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond reputelil_big_junior has a reputation beyond repute

lil_big_junior is offline
  Reply With Quote

Quote:
Originally Posted by f-111 View Post
and it was the best night of my life
LOL

but yeh as lbj said
Good thing you were drunk bro
__________________
Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me


WITH
TEAM BIG PAY CHECK

http://www.bodybuildingdungeon.com/f...-complete.html

5'8"
Currently: 259lbs 15%bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
View Public Profile Send a private message to lil_big_junior Visit lil_big_junior's homepage! Find More Posts by lil_big_junior
 
 
Old 07-24-2008, 04:01 PM   #7 (permalink)
Moderator

 
JakeVendetta's Avatar
 
Join Date: Sep 2007
Age: 24
Posts: 2,670
Rep Power: 785JakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond repute

JakeVendetta is offline
  Reply With Quote

Quote:
Originally Posted by lil_big_junior View Post
500mg Taurine after WO & 1000-1500mg Arginine before bed. 500-1000mg Arginine before sex served me well too
Cosign, with this.

Quote:
Originally Posted by quackattack View Post
ok, and how about on off days?
On offdays take the Taurine first thing in the AM on an empty stomach. Arginine still before bed.

As a general rule of thumb always take free form amino acids on an empty stomach, or with High GL carbs.
__________________



Ephesians 6:10-18
 
View Public Profile Send a private message to JakeVendetta Find More Posts by JakeVendetta
 
 
Old 07-31-2008, 09:42 PM   #8 (permalink)
NPC Lightweight
 
Join Date: Jul 2008
Location: Fairbanks, Alaska
Age: 21
Posts: 43
Rep Power: 0AlaskanGuy is an unknown quantity at this point

AlaskanGuy is offline
  Reply With Quote

So for a 185 lb man 3000mg of Arginine a day is ok right? half before workout and half after or what?
 
View Public Profile Send a private message to AlaskanGuy Find More Posts by AlaskanGuy
 
 
Old 07-31-2008, 09:58 PM   #9 (permalink)
Moderator

 
JakeVendetta's Avatar
 
Join Date: Sep 2007
Age: 24
Posts: 2,670
Rep Power: 785JakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond repute

JakeVendetta is offline
  Reply With Quote

yeah thats completely fine, i wouldnt take it immedietly before your workout.
__________________



Ephesians 6:10-18
 
View Public Profile Send a private message to JakeVendetta Find More Posts by JakeVendetta
 
 
Old 07-31-2008, 10:20 PM   #10 (permalink)
NPC Lightweight
 
Join Date: Jul 2008
Location: Fairbanks, Alaska
Age: 21
Posts: 43
Rep Power: 0AlaskanGuy is an unknown quantity at this point

AlaskanGuy is offline
  Reply With Quote

when should i take the first half then?
 
View Public Profile Send a private message to AlaskanGuy Find More Posts by AlaskanGuy
 
 
Old 07-31-2008, 11:19 PM   #11 (permalink)
Moderator

 
JakeVendetta's Avatar
 
Join Date: Sep 2007
Age: 24
Posts: 2,670
Rep Power: 785JakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond reputeJakeVendetta has a reputation beyond repute

JakeVendetta is offline
  Reply With Quote

any other time... or just take it all before bed.
__________________



Ephesians 6:10-18
 
View Public Profile Send a private message to JakeVendetta Find More Posts by JakeVendetta
 
 
 

Reply

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 12:12 AM.

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.2