supplements?

Super Human · 07-20-2008, 05:49 PM

hay guys what are supplements? are they illegal? do they work? are they expensive? were do i get them? wat supplement is best? should i use a variety of supplements?

**Freak** · 07-20-2008, 07:54 PM

Is this is a serious post?

creatine mono, whey, bcaa, fish oil,

nicez3f · 07-20-2008, 07:59 PM

a dietary supplement is a product that is intended to supplement the diet; they are legal and work very well if you train hard and have a good diet. Id say now you would only need protein creatine and a multi vitamin and start researching online because we cant tell you everything we can only lead you into the right direction and its up to you at that point.

**MikeNYY420** · 07-20-2008, 10:41 PM

Here's my stack I'm the same age as you and this should all be fine to take, but yes they are expensive depending on what you get.

Fish oil
Flax seed oil
Multi vitamin
Creatine monohydrate
ON whey protein powder

Get them at GNC or Rite Aid or online.

Critical Mass · 07-20-2008, 11:20 PM

Quote:

Originally Posted by Freak

Is this is a serious post?

creatine mono, whey, bcaa, fish oil,

..... Same thing I was thinking.

KM · 07-21-2008, 12:02 AM

Supplements are intended for foot fungus.

Quote:

Originally Posted by Super Human

hay guys what are supplements? are they illegal? do they work? are they expensive? were do i get them? wat supplement is best? should i use a variety of supplements?

Yes.
Some.
Some.
Internet.
Research one for your needs.
Doesn't matter.

**MikeNYY420** · 07-21-2008, 12:03 AM

^ Lol foot fungus??

**Freak** · 07-21-2008, 12:06 AM

It was a joke.

**MikeNYY420** · 07-21-2008, 12:16 AM

Haha yeah I know.

Super Human · 07-21-2008, 03:24 PM

yes it was serious im new to body building and wasnt sure. thanx 4 the advice

**ibanezman88** · 08-03-2008, 12:57 AM

there are a bunch of supplements that do a bunch of different things.

at 15 years old, i would stick to mainly protein powder, flax seed oil, fish oil, omega tabs/powder, glucosmine and chondrotin, glutamine, multi vitamin, BCAA's (Branch Chain Amino Acids).

but really, all you need is a good protein powder. ON whey is a good place to start.

this is my stack

true mass
syntha 6
animal flex
size on (soon)
superpump 250 (even though i hate NO)
epistane

**MikeNYY420** · 08-03-2008, 01:38 AM

Gainer's aren't bad either. Supplementing glutamine won't help muscles only intestines. I'm 15 and I've taking creatine and help good results. I've taken N.O. while having all the basics protein powder multi vitamin, fish oil ect. I don't think that because of age there are to many things that you shoudn't take besides test boosters.