[Chimera]

Hello everyone, I was debating with my friend on how you would do it.

He says you want to create your insulin spike post workout, wait 10-15 minutes then drink your whey & creatine. I am arguing saying you want to drink it all at once as to yield the Best possible results; as in one big shake that contains your whey, creatine, and maltodextrin.

The question is, which is better; doing it all at once or waiting 10-15 minutes as to yield the best results in this situation.

Thanks in advance!

[Demon Knight]

Originally Posted by Chimera

Hello everyone, I was debating with my friend on how you would do it.

He says you want to create your insulin spike post workout, wait 10-15 minutes then drink your whey & creatine. I am arguing saying you want to drink it all at once as to yield the Best possible results; as in one big shake that contains your whey, creatine, and maltodextrin.

The question is, which is better; doing it all at once or waiting 10-15 minutes as to yield the best results in this situation.

Thanks in advance!

Splitting hairs dude.

Google for some scientific studies on pre-workout/post-workout meals. That's all I can say really.

[Gorilla]

Originally Posted by Chimera

Hello everyone, I was debating with my friend on how you would do it.

He says you want to create your insulin spike post workout, wait 10-15 minutes then drink your whey & creatine. I am arguing saying you want to drink it all at once as to yield the Best possible results; as in one big shake that contains your whey, creatine, and maltodextrin.

The question is, which is better; doing it all at once or waiting 10-15 minutes as to yield the best results in this situation.

Thanks in advance!

dude
whey creatine maltodextrine after training dont wait
couse body needs creatine and maltodextrine -simple shugars
to recover the musscles fast and at te same time need protein fast tahts why you need to drik whey protein after work out

dont wait mixed them -drink 'em after work out

[Freak]

There's nothing gained by waiting 10 minutes but nothing lost either.

[FronttaBackThickness]

Originally Posted by Freak

There's nothing gained by waiting 10 minutes but nothing lost either.

exactly.
i live by. quicker u do that **** the quicker u can eat some real food.
so yea.
thats just me. immediately so i can get to eatin and be on my merry way.