[eshban]

Hello,

From next month i will use following supplements

Creatine: Cell Tech from Muscle Tech (after workout)
Protein : Optimum Nutrition - Whey Protein (After 20 minutes of taking creatine/workout)


Kindly suggest me that with the above combination which "Post Workout" supplement i will use.

Kindly don't recommend me any NOS supplement

Due to some pain in my foramrs bone i did not going exercise for one month, so this pain wastes my one month, now i want to be in full stamina soon.

so please guide me

[Thomas_Rivera]

Take the whey protein, creatine and some form of simple carb post workout.

[allstar]

Allyou need is a simple carb, but since your asking for a supplement look at SciFit Shockwave

[Kaboom]

food

[eshban]

by mistake i have asked for Post Workout supplement

i need to know about PRE - WORKOUT SUPPLEMENT. plz tell me about that

[bulk then cut]

superpump250 wooooooooooooo

[eshban]

superpump250 is a NOS supplement, plz suggest some other. i dont wnat to use NOS

[KM]

Correct me kind sir's if I'm wrong but I think Cell-Tech has dextrose, fast digesting sugars for the use of creatine pwo. Of course others are necessary and should be taken but....just saying.

You don't need a pre workout supplement.
You need food.

So let's discuss your diet, how is that? Please post diet.

[eshban]

thanks for instructions.
here is the diet schedule. i will start this from august 7th 2008

Morning: 4 eggs White + Milkshake with Whey Protein
Then at 11:00 pm, take two wheat biscuits
At Lunch(1:00 pm) i will take Some Meat
Then at 5:00 or 6:00 pm i will eat 6 bananas or some good fruit
1/2 hour Before Workout i will take Chicken BROAST ( Breast piece)
Then i will do my workout
After workout immediatley take creatine
Then after 20 minutes i will take Whey protein with MILKSHAKE

Then after 1/2 - 1 hour i will do dinner.

thats all.

Is this diet helps me to make good body?
Before workout, is eating CHICKEN BROAST ( BREAST) is enough diet?
Can i use SOme Multivitamin like (CENTRUM) with tihs diet and supplement plan. Becoz multi vitamins are also essentials?
waiting for comments
thanks

[PWRofONE]

Originally Posted by eshban

thanks for instructions.
here is the diet schedule. i will start this from august 7th 2008

Morning: 4 eggs White + Milkshake with Whey Protein
Then at 11:00 pm, take two wheat biscuits
At Lunch(1:00 pm) i will take Some Meat
Then at 5:00 or 6:00 pm i will eat 6 bananas or some good fruit
1/2 hour Before Workout i will take Chicken BROAST ( Breast piece)
Then i will do my workout
After workout immediatley take creatine
Then after 20 minutes i will take Whey protein with MILKSHAKE

Then after 1/2 - 1 hour i will do dinner.

thats all.


Is this diet helps me to make good body?
Before workout, is eating CHICKEN BROAST ( BREAST) is enough diet?
Can i use SOme Multivitamin like (CENTRUM) with tihs diet and supplement plan. Becoz multi vitamins are also essentials?
waiting for comments
thanks

6 bananas!?? I'd never be off the toilet.