Quote:
Originally Posted by tinyme Sup everyone
I'm confuse on these two...some protein says it has BCAA in it and some doesn't.
what is BCAA for? recovery? when do I take it and how much? Does it work?
Do I take BCAA and Protein shakes?
so would BCAA be better than amino acid pills from gnc? is it the same thing?
thanks |
Branch chain amino acids, valine leucine and isoleucine. All are essential amino acids, yes they do assist in recovery.
Unfortunately for me the GNC I get my stuff at is very small, no girls there to see me buy it

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32in-waist
14 1/2in- arms
44in-shoulders
23in-legs
12in-forearms
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Bench :215
Squat:270
Goals
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Bench: 250 by February 1st
Squat:300 by February 1st
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